15.0 km | 01:45:24 | 07:01/km日期: 2017-10-07 06:32 - 地點: 淡水-漁人碼頭 - 天氣: 陰 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'17" / 07'00" / 06'59" / 06'48" / 09'31" / 06'27" / 06'37" / 07'16" / 07'16" / 07'14" / 13'42" / 06'47" / 06'39" / 06'43" / 06'40" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'21" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 08'07" (+01'40") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'13") | 1000 / 15000 |
| 16 | | 12'23" (+05'56") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
207.40 km 
BROOKS RAVENNA 8 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 06'48" | 00:28'04" |
| 5 | 09'31" | 00:37'35" |
| 6 | 06'27" | 00:44'02" |
| 7 | 06'37" | 00:50'39" |
| 8 | 07'16" | 00:57'55" |
| 9 | 07'16" | 01:05'11" |
| 10 | 07'14" | 01:12'25" |
| 11 | 13'42" | 01:26'07" |
| 12 | 06'47" | 01:32'54" |
| 13 | 06'39" | 01:39'33" |
| 14 | 06'43" | 01:46'16" |
| 15 | 06'40" | 01:52'56" |
| 15.0 | 12'37" | 01:53'07" |
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