恭喜完成了初馬 43.0 km | 07:02:34 | 09:49/km | 第1馬官方成績 |
日期 | 2017-10-07 |
成績 | 07:02:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" | 01:26'29" |
| 00:49'28" (+12'27") |
| 00:57'40" (+20'39") | 01:54'11" (+27'42") |
| 00:56'31" (+19'30") |
| 00:48'25" (+11'24") | 01:47'16" (+20'47") |
| 00:58'51" (+21'50") |
| 00:50'58" (+13'57") | 01:33'28" (+06'59") |
| 00:42'30" (+05'29") |
|
日期: 2017-10-07 06:00 - 總爬升: 505 m - 平均心率: 154 - 卡路里: 2199 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'25" (+00'07") | 1000 / 2000 |
3 | | 07'37" (+01'19") | 1000 / 3000 |
4 | | 08'42" (+02'24") | 1000 / 4000 |
5 | | 07'58" (+01'40") | 1000 / 5000 |
6 | | 08'25" (+02'07") | 1000 / 6000 |
7 | | 10'16" (+03'58") | 1000 / 7000 |
8 | | 09'41" (+03'23") | 1000 / 8000 |
9 | | 10'21" (+04'03") | 1000 / 9000 |
10 | | 10'42" (+04'24") | 1000 / 10000 |
11 | | 10'10" (+03'52") | 1000 / 11000 |
12 | | 15'50" (+09'32") | 1000 / 12000 |
13 | | 13'59" (+07'41") | 1000 / 13000 |
14 | | 08'30" (+02'12") | 1000 / 14000 |
15 | | 09'10" (+02'52") | 1000 / 15000 |
16 | | 08'24" (+02'06") | 1000 / 16000 |
17 | | 11'36" (+05'18") | 1000 / 17000 |
18 | | 12'02" (+05'44") | 1000 / 18000 |
19 | | 13'04" (+06'46") | 1000 / 19000 |
20 | | 11'23" (+05'05") | 1000 / 20000 |
21 | | 11'37" (+05'19") | 1000 / 21000 |
22 | | 08'36" (+02'18") | 1000 / 22000 |
23 | | 08'42" (+02'24") | 1000 / 23000 |
24 | | 10'14" (+03'56") | 1000 / 24000 |
25 | | 09'14" (+02'56") | 1000 / 25000 |
26 | | 09'58" (+03'40") | 1000 / 26000 |
27 | | 13'41" (+07'23") | 1000 / 27000 |
28 | | 10'04" (+03'46") | 1000 / 28000 |
29 | | 10'51" (+04'33") | 1000 / 29000 |
30 | | 14'15" (+07'57") | 1000 / 30000 |
31 | | 09'08" (+02'50") | 1000 / 31000 |
32 | | 11'42" (+05'24") | 1000 / 32000 |
33 | | 10'16" (+03'58") | 1000 / 33000 |
34 | | 10'23" (+04'05") | 1000 / 34000 |
35 | | 09'24" (+03'06") | 1000 / 35000 |
36 | | 08'36" (+02'18") | 1000 / 36000 |
37 | | 09'47" (+03'29") | 1000 / 37000 |
38 | | 07'44" (+01'26") | 1000 / 38000 |
39 | | 08'46" (+02'28") | 1000 / 39000 |
40 | | 07'34" (+01'16") | 1000 / 40000 |
41 | | 07'40" (+01'22") | 1000 / 41000 |
42 | | 07'22" (+01'04") | 1000 / 42000 |
43 | | 07'49" (+01'31") | 783 / 42783 |
賽前宣言: 無傷完賽
賽後評分: 第三天+風很大
感謝遠東新世紀馬拉松社團和所有志工的協助
感謝教練Tino, Kay, Cherry, 曉音,杜哥,芬萍
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
117.67 km ASICS GEL-NIMBUS 19D 累積 :
187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 07'37" | 00:20'21" |
4 | 08'42" | 00:29'03" |
5 | 07'58" | 00:37'01" |
6 | 08'25" | 00:45'26" |
7 | 10'17" | 00:55'43" |
8 | 09'41" | 01:05'24" |
9 | 10'22" | 01:15'46" |
10 | 10'43" | 01:26'29" |
11 | 10'10" | 01:36'39" |
12 | 15'50" | 01:52'29" |
13 | 14'00" | 02:06'29" |
14 | 08'30" | 02:14'59" |
15 | 09'10" | 02:24'09" |
16 | 08'24" | 02:32'33" |
17 | 11'37" | 02:44'10" |
18 | 12'02" | 02:56'12" |
19 | 13'05" | 03:09'17" |
20 | 11'23" | 03:20'40" |
21 | 11'37" | 03:32'17" |
22 | 08'36" | 03:40'53" |
23 | 08'43" | 03:49'36" |
24 | 10'15" | 03:59'51" |
25 | 09'14" | 04:09'05" |
26 | 09'59" | 04:19'04" |
27 | 13'41" | 04:32'45" |
28 | 10'05" | 04:42'50" |
29 | 10'51" | 04:53'41" |
30 | 14'15" | 05:07'56" |
31 | 09'09" | 05:17'05" |
32 | 11'43" | 05:28'48" |
33 | 10'17" | 05:39'05" |
34 | 10'25" | 05:49'30" |
35 | 09'24" | 05:58'54" |
36 | 08'37" | 06:07'31" |
37 | 09'48" | 06:17'19" |
38 | 07'44" | 06:25'03" |
39 | 08'47" | 06:33'50" |
40 | 07'34" | 06:41'24" |
41 | 07'41" | 06:49'05" |
42 | 07'22" | 06:56'27" |
42.8 | 07'49" | 07:02'35" |