| 好痛苦的43公里,最怕上上下下無止盡,兩腳隨時準備抽筋,稍有感就走走,後半段大馬路邊跑邊害怕是這裡嗎?轉進鄉間小路,哈,想起來了,第五屆遠東馬曾經歷過,前半馬ㄧ路上坡還撐住,後半到最後十二公里,什麼上坡下坡真的快抽筋,跑跑走走,後面還好Anne超過,我可以鬆口氣慢慢蛇,42公里多,等了超久的紅綠燈,原以為還有一公里,什麼?轉彎進終點,終於跑完了!感謝志工們幫忙,福祥哥、曉音一家、小玄哥,感謝您們呀!11/5看您們囉! 賽後評分: 路線規劃讚,志工們更讚,謝謝大家,辛苦啦! 給 5 星 10月累積里程 : 320.79 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'33" | 00:11'01" | 3 | 05'42" | 00:16'43" | 4 | 05'48" | 00:22'31" | 5 | 05'48" | 00:28'19" | 6 | 05'48" | 00:34'07" | 7 | 06'19" | 00:40'26" | 8 | 05'58" | 00:46'24" | 9 | 06'02" | 00:52'26" | 10 | 06'33" | 00:58'59" | 11 | 06'41" | 01:05'40" | 12 | 09'14" | 01:14'54" | 13 | 08'20" | 01:23'14" | 14 | 05'41" | 01:28'55" | 15 | 06'15" | 01:35'10" | 16 | 05'30" | 01:40'40" | 17 | 06'39" | 01:47'19" | 18 | 07'32" | 01:54'51" | 19 | 08'00" | 02:02'51" | 20 | 07'10" | 02:10'01" | 21 | 07'20" | 02:17'21" | 22 | 05'55" | 02:23'16" | 23 | 06'31" | 02:29'47" | 24 | 07'09" | 02:36'56" | 25 | 06'20" | 02:43'16" | 26 | 06'31" | 02:49'47" | 27 | 07'29" | 02:57'16" | 28 | 06'55" | 03:04'11" | 29 | 07'45" | 03:11'56" | 30 | 08'59" | 03:20'55" | 31 | 07'49" | 03:28'44" | 32 | 08'21" | 03:37'05" | 33 | 06'33" | 03:43'38" | 34 | 06'28" | 03:50'06" | 35 | 06'32" | 03:56'38" | 36 | 07'20" | 04:03'58" | 37 | 07'35" | 04:11'33" | 38 | 09'42" | 04:21'15" | 39 | 07'00" | 04:28'15" | 40 | 06'28" | 04:34'43" | 41 | 08'04" | 04:42'47" | 42 | 08'08" | 04:50'55" | 42.3 | 15'13" | 04:55'40" |
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