18.8 km | 05:31:43 | 17:39/km日期: 2017-10-07 09:09 - 總爬升: 797 m - 平均心率: 117 - 卡路里: 1661 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 69%
Pace: 16'16" / 15'58" / 14'38" / 19'59" / 17'16" / 15'04" / 14'45" / 18'52" / 29'54" / 20'57" / 16'09" / 23'19" / 26'52" / 15'56" / 08'16" / 30'54" / 00'17" / 15'13" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+08'01") | 1000 / 1000 |
| 2 | | 15'57" (+07'42") | 1000 / 2000 |
| 3 | | 14'37" (+06'22") | 1000 / 3000 |
| 4 | | 19'58" (+11'43") | 1000 / 4000 |
| 5 | | 17'16" (+09'01") | 1000 / 5000 |
| 6 | | 15'03" (+06'48") | 1000 / 6000 |
| 7 | | 14'45" (+06'30") | 1000 / 7000 |
| 8 | | 18'51" (+10'36") | 1000 / 8000 |
| 9 | | 29'53" (+21'38") | 1000 / 9000 |
| 10 | | 20'57" (+12'42") | 1000 / 10000 |
| 11 | | 16'08" (+07'53") | 1000 / 11000 |
| 12 | | 23'19" (+15'04") | 1000 / 12000 |
| 13 | | 26'51" (+18'36") | 1000 / 13000 |
| 14 | | 15'56" (+07'41") | 1000 / 14000 |
| 15 | | 08'15" | 1000 / 15000 |
| 16 | | 09'09" (+00'54") | 1000 / 16000 |
| 17 | | 12'43" (+04'28") | 1000 / 17000 |
| 18 | | 24'29" (+16'14") | 1000 / 18000 |
| 19 | | 14'10" (+05'55") | 788 / 18788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 15'58" | 00:32'14" |
| 3 | 14'38" | 00:46'52" |
| 4 | 19'59" | 01:06'51" |
| 5 | 17'16" | 01:24'07" |
| 6 | 15'04" | 01:39'11" |
| 7 | 14'45" | 01:53'56" |
| 8 | 18'52" | 02:12'48" |
| 9 | 29'54" | 02:42'42" |
| 10 | 20'57" | 03:03'39" |
| 11 | 16'09" | 03:19'48" |
| 12 | 23'19" | 03:43'07" |
| 13 | 26'52" | 04:09'59" |
| 14 | 15'56" | 04:25'55" |
| 15 | 08'16" | 04:34'11" |
| 16 | 30'54" | 05:05'05" |
| 17 | 00'17" | 05:05'22" |
| 18 | 15'13" | 05:20'35" |
| 18.8 | 14'10" | 05:31'45" |
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