| 1.5 km + 40.0 km + 10.0 km | 03:12:44| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 03:12:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-07 13:28 - 總爬升: 150 m - 地點: 梅花湖 - 天氣: 下雨與陰天 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 39'29" (+37'47") | 100 / 100 | | 2 | | 17'51" (+16'09") | 100 / 200 | | 3 | | 01:29'52" (+28'10") | 100 / 300 | | 4 | | 01:44'35" (+42'53") | 100 / 400 | | 5 | | 01'51" (+00'09") | 100 / 500 |
| 6 | | 04'17" (+02'35") | 100 / 600 | | 7 | | 01:53'52" (+52'10") | 100 / 700 | | 8 | | 01'49" (+00'07") | 100 / 799 | | 9 | | 03'42" (+02'00") | 100 / 899 | | 10 | | 01:01'19" (+59'37") | 100 / 999 | | 11 | | 41'35" (+39'53") | 100 / 1099 | | 12 | | 41'57" (+40'15") | 100 / 1200 | | 13 | | 04'36" (+02'54") | 12 / 1212 | | 14 | | 14'26" (+12'44") | 326 / 1538 | | 15 | | 02'31" (+00'49") | 1000 / 2538 | | 16 | | 01'47" (+00'05") | 1000 / 3538 | | 17 | | 01'58" (+00'16") | 1000 / 4538 | | 18 | | 02'08" (+00'26") | 1000 / 5538 | | 19 | | 01'59" (+00'17") | 1000 / 6538 | | 20 | | 02'05" (+00'23") | 1000 / 7538 | | 21 | | 02'04" (+00'22") | 1000 / 8538 | | 22 | | 02'18" (+00'36") | 1000 / 9538 | | 23 | | 02'21" (+00'39") | 1000 / 10538 | | 24 | | 02'18" (+00'36") | 1000 / 11538 | | 25 | | 01'42" | 1000 / 12538 | | 26 | | 01'54" (+00'12") | 1000 / 13538 | | 27 | | 01'54" (+00'12") | 1000 / 14538 | | 28 | | 01'50" (+00'08") | 1000 / 15538 | | 29 | | 01'57" (+00'15") | 1000 / 16538 | | 30 | | 02'14" (+00'32") | 1000 / 17538 | | 31 | | 02'13" (+00'31") | 1000 / 18538 | | 32 | | 02'25" (+00'43") | 1000 / 19538 | | 33 | | 02'27" (+00'45") | 1000 / 20538 | | 34 | | 02'05" (+00'23") | 1000 / 21538 | | 35 | | 01'56" (+00'14") | 1000 / 22538 | | 36 | | 03'06" (+01'24") | 1000 / 23538 | | 37 | | 02'01" (+00'19") | 1000 / 24538 | | 38 | | 02'13" (+00'31") | 1000 / 25538 | | 39 | | 02'08" (+00'26") | 1000 / 26538 | | 40 | | 02'15" (+00'33") | 1000 / 27538 | | 41 | | 02'25" (+00'43") | 1000 / 28538 | | 42 | | 02'14" (+00'32") | 1000 / 29538 | | 43 | | 01'47" (+00'05") | 1000 / 30538 | | 44 | | 01'49" (+00'07") | 1000 / 31538 | | 45 | | 01'59" (+00'17") | 1000 / 32538 | | 46 | | 01'57" (+00'15") | 1000 / 33538 | | 47 | | 01'56" (+00'14") | 1000 / 34538 | | 48 | | 02'02" (+00'20") | 1000 / 35538 | | 49 | | 02'14" (+00'32") | 1000 / 36538 | | 50 | | 02'14" (+00'32") | 1000 / 37538 | | 51 | | 02'10" (+00'28") | 1000 / 38538 | | 52 | | 02'41" (+00'59") | 174 / 38713 | | 53 | | 11'38" (+09'56") | 324 / 39037 | | 54 | | 06'33" (+04'51") | 1000 / 40037 | | 55 | | 06'37" (+04'55") | 1000 / 41037 | | 56 | | 07'18" (+05'36") | 1000 / 42037 | | 57 | | 06'33" (+04'51") | 1000 / 43037 | | 58 | | 06'24" (+04'42") | 1000 / 44037 | | 59 | | 05'57" (+04'15") | 1000 / 45037 | | 60 | | 06'22" (+04'40") | 1000 / 46037 | | 61 | | 06'01" (+04'19") | 1000 / 47037 |
 新北市游進楠  新北市游進楠  賽前宣言: 第二鐵，要克服開放水域心魔~^_^ 賽後評分: 1.我的嘎米所測的里程數，三項都似乎不足51.5km
2.自行車沿途沒有補給站跟水站
3.10km路跑,只有水站沒有補給站 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 100.29 km  mizuno sayonara 累積 : 477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 43'42" | 00:43'42" | | 2 | 15'34" | 00:59'16" | | 3 | 01'59" | 01:01'15" | | 4 | 01'55" | 01:03'10" | | 5 | 01'57" | 01:05'07" | | 6 | 02'08" | 01:07'15" | | 7 | 02'06" | 01:09'21" | | 8 | 02'01" | 01:11'22" | | 9 | 02'13" | 01:13'35" | | 10 | 02'11" | 01:15'46" | | 11 | 02'29" | 01:18'15" | | 12 | 01'58" | 01:20'13" | | 13 | 02'00" | 01:22'13" | | 14 | 01'45" | 01:23'58" | | 15 | 01'50" | 01:25'48" | | 16 | 01'52" | 01:27'40" | | 17 | 02'08" | 01:29'48" | | 18 | 02'13" | 01:32'01" | | 19 | 02'21" | 01:34'22" | | 20 | 02'22" | 01:36'44" | | 21 | 02'29" | 01:39'13" | | 22 | 01'56" | 01:41'09" | | 23 | 02'49" | 01:43'58" | | 24 | 02'19" | 01:46'17" | | 25 | 02'06" | 01:48'23" | | 26 | 02'06" | 01:50'29" | | 27 | 02'12" | 01:52'41" | | 28 | 02'20" | 01:55'01" | | 29 | 02'21" | 01:57'22" | | 30 | 02'04" | 01:59'26" | | 31 | 01'48" | 02:01'14" | | 32 | 01'50" | 02:03'04" | | 33 | 02'01" | 02:05'05" | | 34 | 01'53" | 02:06'58" | | 35 | 02'09" | 02:09'07" | | 36 | 02'06" | 02:11'13" | | 37 | 02'12" | 02:13'25" | | 38 | 02'15" | 02:15'40" | | 39 | 05'05" | 02:20'45" | | 40 | 06'40" | 02:27'25" | | 41 | 06'32" | 02:33'57" | | 42 | 07'27" | 02:41'24" | | 43 | 06'26" | 02:47'50" | | 44 | 06'33" | 02:54'23" | | 45 | 05'54" | 03:00'17" | | 46 | 06'22" | 03:06'39" | | 47 | 05'57" | 03:12'36" | | 47.2 | 06'06" | 03:13'35" |
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