18.7 km | 04:06:41 | 13:11/km日期: 2017-10-07 16:25 - 總爬升: 1178 m - 地點: MacLehose Trail S7-8 - 平均心率: 136 - 卡路里: 1142 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 72%
Pace: 11'10" / 13'05" / 13'04" / 18'20" / 19'57" / 10'21" / 11'30" / 10'38" / 17'12" / 23'48" / 15'58" / 15'22" / 15'03" / 14'57" / 09'45" / 07'13" / 06'32" / 05'22" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'49") | 1000 / 1000 |
| 2 | | 13'04" (+07'43") | 1000 / 2000 |
| 3 | | 13'03" (+07'42") | 1000 / 3000 |
| 4 | | 18'20" (+12'59") | 1000 / 4000 |
| 5 | | 19'56" (+14'35") | 1000 / 5000 |
| 6 | | 10'21" (+05'00") | 1000 / 6000 |
| 7 | | 11'29" (+06'08") | 1000 / 7000 |
| 8 | | 10'37" (+05'16") | 1000 / 8000 |
| 9 | | 17'11" (+11'50") | 1000 / 9000 |
| 10 | | 23'48" (+18'27") | 1000 / 10000 |
| 11 | | 15'57" (+10'36") | 1000 / 11000 |
| 12 | | 15'17" (+09'56") | 1000 / 12000 |
| 13 | | 15'07" (+09'46") | 1000 / 13000 |
| 14 | | 14'57" (+09'36") | 1000 / 14000 |
| 15 | | 09'45" (+04'24") | 1000 / 15000 |
| 16 | | 07'12" (+01'51") | 1000 / 16000 |
| 17 | | 06'32" (+01'11") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 10'35" (+05'14") | 699 / 18699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
218.27 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 13'05" | 00:24'15" |
| 3 | 13'04" | 00:37'19" |
| 4 | 18'20" | 00:55'39" |
| 5 | 19'57" | 01:15'36" |
| 6 | 10'21" | 01:25'57" |
| 7 | 11'30" | 01:37'27" |
| 8 | 10'38" | 01:48'05" |
| 9 | 17'12" | 02:05'17" |
| 10 | 23'48" | 02:29'05" |
| 11 | 15'58" | 02:45'03" |
| 12 | 15'22" | 03:00'25" |
| 13 | 15'03" | 03:15'28" |
| 14 | 14'57" | 03:30'25" |
| 15 | 09'45" | 03:40'10" |
| 16 | 07'13" | 03:47'23" |
| 17 | 06'32" | 03:53'55" |
| 18 | 05'22" | 03:59'17" |
| 18.7 | 10'35" | 04:06'42" |
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