| 恭喜完成了初馬 57.0 km | 13:36:38 | 14:19/km | 第1馬官方成績 | 日期 | 2017-10-07 | 成績 | 13:36:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'38" (+01'53") | 02:16'09" (+08'05") | | 01:16'31" (+18'46") | | 01:03'30" (+05'45") | 02:17'32" (+09'28") | | 01:14'02" (+16'17") | | 01:12'56" (+15'11") | 02:27'38" (+19'34") | | 01:14'42" (+16'57") | | 01:10'19" (+12'34") | 02:08'04" | | 00:57'45" | | 01:35'52" (+38'07") | 03:16'15" (+08'11") | | 01:40'23" (+42'38") | | 00:58'49" (+01'04") | 00:00'00" | |
日期: 2017-10-07 08:29 - 總爬升: 3371 m - 平均心率: 147 - 踏頻: 348488 - 卡路里: 4360 Cal - 溫度: 29°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'11") | 1000 / 1000 | 2 | | 08'55" (+02'54") | 1000 / 2000 | 3 | | 09'41" (+03'40") | 1000 / 3000 | 4 | | 22'31" (+16'30") | 1000 / 4000 | 5 | | 12'17" (+06'16") | 1000 / 5000 |
6 | | 09'22" (+03'21") | 1000 / 6000 | 7 | | 11'32" (+05'31") | 1000 / 7000 | 8 | | 12'44" (+06'43") | 1000 / 8000 | 9 | | 19'00" (+12'59") | 1000 / 9000 | 10 | | 23'50" (+17'49") | 1000 / 10000 | 11 | | 11'08" (+05'07") | 936 / 10936 | 12 | | 11'14" (+05'13") | 603 / 11540 | 13 | | 18'09" (+12'08") | 1000 / 12540 | 14 | | 12'37" (+06'36") | 1000 / 13540 | 15 | | 11'11" (+05'10") | 1000 / 14540 | 16 | | 10'12" (+04'11") | 579 / 15120 | 17 | | 17'59" (+11'58") | 274 / 15395 | 18 | | 17'49" (+11'48") | 1 / 15397 | 19 | | 15'54" (+09'53") | 1000 / 16397 | 20 | | 20'52" (+14'51") | 1000 / 17397 | 21 | | 13'15" (+07'14") | 1000 / 18397 | 22 | | 11'08" (+05'07") | 1000 / 19397 | 23 | | 08'05" (+02'04") | 12 / 19410 | 24 | | 09'30" (+03'29") | 1000 / 20410 | 25 | | 11'58" (+05'57") | 639 / 21049 | 26 | | 16'33" (+10'32") | 1000 / 22049 | 27 | | 12'28" (+06'27") | 1000 / 23049 | 28 | | 12'18" (+06'17") | 1000 / 24049 | 29 | | 23'39" (+17'38") | 1000 / 25049 | 30 | | 12'50" (+06'49") | 1000 / 26049 | 31 | | 16'02" (+10'01") | 1000 / 27049 | 32 | | 10'29" (+04'28") | 1000 / 28049 | 33 | | 08'37" (+02'36") | 1000 / 29049 | 34 | | 21'55" (+15'54") | 1000 / 30049 | 35 | | 12'05" (+06'04") | 1000 / 31049 | 36 | | 12'01" (+06'00") | 1000 / 32049 | 37 | | 16'16" (+10'15") | 1000 / 33049 | 38 | | 17'10" (+11'09") | 1000 / 34049 | 39 | | 12'27" (+06'26") | 1000 / 35049 | 40 | | 11'50" (+05'49") | 1000 / 36049 | 41 | | 10'36" (+04'35") | 1000 / 37049 | 42 | | 11'50" (+05'49") | 1000 / 38049 | 43 | | 11'20" (+05'19") | 1000 / 39049 | 44 | | 12'56" (+06'55") | 1000 / 40049 | 45 | | 22'47" (+16'46") | 1000 / 41049 | 46 | | 16'23" (+10'22") | 1000 / 42049 | 47 | | 19'35" (+13'34") | 1000 / 43049 | 48 | | 20'28" (+14'27") | 1000 / 44049 | 49 | | 16'16" (+10'15") | 1000 / 45049 | 50 | | 14'39" (+08'38") | 1000 / 46049 | 51 | | 14'33" (+08'32") | 1000 / 47049 | 52 | | 30'38" (+24'37") | 1000 / 48049 | 53 | | 24'51" (+18'50") | 1000 / 49049 | 54 | | 15'31" (+09'30") | 1000 / 50049 | 55 | | 17'25" (+11'24") | 1000 / 51049 | 56 | | 14'10" (+08'09") | 1000 / 52049 | 57 | | 12'40" (+06'39") | 1000 / 53049 | 58 | | 07'12" (+01'11") | 1000 / 54049 | 59 | | 07'06" (+01'05") | 1000 / 55049 | 60 | | 07'16" (+01'15") | 1000 / 56049 | 61 | | 06'01" | 1000 / 57049 |
賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 146.25 km Hoka mafate speed 2 累積 : 57.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 08'55" | 00:15'08" | 3 | 09'41" | 00:24'49" | 4 | 22'32" | 00:47'21" | 5 | 12'17" | 00:59'38" | 6 | 09'22" | 01:09'00" | 7 | 11'32" | 01:20'32" | 8 | 12'45" | 01:33'17" | 9 | 19'01" | 01:52'18" | 10 | 23'51" | 02:16'09" | 11 | 10'56" | 02:27'05" | 12 | 12'41" | 02:39'46" | 13 | 17'39" | 02:57'25" | 14 | 12'07" | 03:09'32" | 15 | 10'07" | 03:19'39" | 16 | 17'22" | 03:37'01" | 17 | 21'04" | 03:58'05" | 18 | 12'39" | 04:10'44" | 19 | 12'37" | 04:23'21" | 20 | 10'20" | 04:33'41" | 21 | 10'17" | 04:43'58" | 22 | 16'18" | 05:00'16" | 23 | 12'57" | 05:13'13" | 24 | 12'18" | 05:25'31" | 25 | 21'06" | 05:46'37" | 26 | 15'29" | 06:02'06" | 27 | 15'38" | 06:17'44" | 28 | 10'56" | 06:28'40" | 29 | 08'49" | 06:37'29" | 30 | 23'50" | 07:01'19" | 31 | 11'53" | 07:13'12" | 32 | 12'19" | 07:25'31" | 33 | 15'25" | 07:40'56" | 34 | 18'12" | 07:59'08" | 35 | 12'30" | 08:11'38" | 36 | 11'35" | 08:23'13" | 37 | 10'48" | 08:34'01" | 38 | 11'31" | 08:45'32" | 39 | 11'50" | 08:57'22" | 40 | 12'01" | 09:09'23" | 41 | 23'22" | 09:32'45" | 42 | 16'42" | 09:49'27" | 43 | 19'44" | 10:09'11" | 44 | 20'22" | 10:29'33" | 45 | 15'42" | 10:45'15" | 46 | 14'59" | 11:00'14" | 47 | 14'15" | 11:14'29" | 48 | 30'12" | 11:44'41" | 49 | 25'25" | 12:10'06" | 50 | 15'32" | 12:25'38" | 51 | 17'19" | 12:42'57" | 52 | 14'24" | 12:57'21" | 53 | 12'47" | 13:10'08" | 54 | 07'16" | 13:17'24" | 55 | 07'03" | 13:24'27" | 56 | 07'23" | 13:31'50" | 57 | 06'02" | 13:37'52" | 57.2 | 06'01" | 13:38'48" |
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