21.0 km | 01:57:59 | 05:36/km日期: 2013-11-15 16:11 - 卡路里: 1824 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'31" / 05'20" / 05'19" / 05'13" / 05'26" / 05'53" / 05'28" / 05'15" / 05'37" / 05'43" / 05'44" / 05'41" / 05'34" / 05'32" / 05'33" / 05'46" / 05'53" / 05'51" / 05'50" / 05'53" / 05'26" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 996 / 996 |
| 2 | | 05'20" (+00'08") | 1006 / 2003 |
| 3 | | 05'18" (+00'06") | 993 / 2996 |
| 4 | | 05'12" | 999 / 3995 |
| 5 | | 05'27" (+00'15") | 1009 / 5004 |
| 6 | | 05'52" (+00'40") | 1002 / 6007 |
| 7 | | 05'28" (+00'16") | 997 / 7005 |
| 8 | | 05'16" (+00'04") | 1006 / 8011 |
| 9 | | 05'35" (+00'23") | 1004 / 9015 |
| 10 | | 05'44" (+00'32") | 1003 / 10018 |
| 11 | | 05'42" (+00'30") | 1004 / 11023 |
| 12 | | 05'41" (+00'29") | 1010 / 12033 |
| 13 | | 05'33" (+00'21") | 998 / 13032 |
| 14 | | 05'30" (+00'18") | 994 / 14026 |
| 15 | | 05'34" (+00'22") | 1002 / 15028 |
| 16 | | 05'45" (+00'33") | 1001 / 16029 |
| 17 | | 05'54" (+00'42") | 999 / 17029 |
| 18 | | 05'51" (+00'39") | 998 / 18027 |
| 19 | | 05'49" (+00'37") | 1000 / 19027 |
| 20 | | 05'50" (+00'38") | 1005 / 20033 |
| 21 | | 05'32" (+00'20") | 1007 / 21041 |
11月累積里程 :
127.71 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'53" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'15" | 00:43'25" |
| 9 | 05'37" | 00:49'02" |
| 10 | 05'43" | 00:54'45" |
| 11 | 05'44" | 01:00'29" |
| 12 | 05'41" | 01:06'10" |
| 13 | 05'34" | 01:11'44" |
| 14 | 05'32" | 01:17'16" |
| 15 | 05'33" | 01:22'49" |
| 16 | 05'46" | 01:28'35" |
| 17 | 05'53" | 01:34'28" |
| 18 | 05'51" | 01:40'19" |
| 19 | 05'50" | 01:46'09" |
| 20 | 05'53" | 01:52'02" |
| 21 | 05'26" | 01:57'28" |
| 21.0 | 27'11" | 01:57'59" |
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