34.0 km | 02:59:48 | 05:17/km日期: 2013-12-08 06:10 - 總爬升: 375 m - 平均心率: 38 - 卡路里: 2338 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'07" / 04'52" / 04'39" / 04'38" / 04'33" / 04'28" / 04'40" / 05'37" / 04'52" / 04'32" / 04'59" / 04'39" / 05'37" / 06'11" / 04'59" / 05'16" / 05'16" / 05'57" / 04'32" / 08'16" / 05'35" / 05'11" / 05'42" / 05'42" / 05'27" / 05'14" / 06'20" / 04'53" / 04'54" / 04'57" / 05'36" / 04'57" / 05'02" / 05'09" / 82'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1007 / 1007 |
| 2 | | 04'53" (+00'23") | 996 / 2003 |
| 3 | | 04'38" (+00'08") | 1016 / 3020 |
| 4 | | 04'38" (+00'08") | 1009 / 4030 |
| 5 | | 04'30" | 1003 / 5034 |
| 6 | | 04'30" | 1013 / 6047 |
| 7 | | 04'39" (+00'09") | 1007 / 7055 |
| 8 | | 05'37" (+01'07") | 1017 / 8073 |
| 9 | | 04'52" (+00'22") | 1002 / 9075 |
| 10 | | 04'30" | 1011 / 10086 |
| 11 | | 04'57" (+00'27") | 1016 / 11103 |
| 12 | | 04'45" (+00'15") | 998 / 12101 |
| 13 | | 06'35" (+02'05") | 1017 / 13118 |
| 14 | | 05'02" (+00'32") | 1000 / 14119 |
| 15 | | 05'10" (+00'40") | 1014 / 15133 |
| 16 | | 05'08" (+00'38") | 997 / 16131 |
| 17 | | 05'57" (+01'27") | 1019 / 17150 |
| 18 | | 05'11" (+00'41") | 1010 / 18161 |
| 19 | | 04'37" (+00'07") | 1010 / 19171 |
| 20 | | 08'20" (+03'50") | 1011 / 20182 |
| 21 | | 05'35" (+01'05") | 1009 / 21192 |
| 22 | | 05'02" (+00'32") | 1014 / 22207 |
| 23 | | 05'41" (+01'11") | 1005 / 23213 |
| 24 | | 05'49" (+01'19") | 1002 / 24216 |
| 25 | | 05'32" (+01'02") | 1010 / 25226 |
| 26 | | 04'50" (+00'20") | 1005 / 26232 |
| 27 | | 06'27" (+01'57") | 1007 / 27240 |
| 28 | | 04'49" (+00'19") | 1012 / 28252 |
| 29 | | 04'55" (+00'25") | 1016 / 29269 |
| 30 | | 04'57" (+00'27") | 1003 / 30273 |
| 31 | | 05'39" (+01'09") | 1013 / 31287 |
| 32 | | 04'55" (+00'25") | 1001 / 32288 |
| 33 | | 05'04" (+00'34") | 1015 / 33304 |
| 34 | | 04'56" (+00'26") | 1007 / 34312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'33" | 00:23'49" |
| 6 | 04'28" | 00:28'17" |
| 7 | 04'40" | 00:32'57" |
| 8 | 05'37" | 00:38'34" |
| 9 | 04'52" | 00:43'26" |
| 10 | 04'32" | 00:47'58" |
| 11 | 04'59" | 00:52'57" |
| 12 | 04'39" | 00:57'36" |
| 13 | 05'37" | 01:03'13" |
| 14 | 06'11" | 01:09'24" |
| 15 | 04'59" | 01:14'23" |
| 16 | 05'16" | 01:19'39" |
| 17 | 05'16" | 01:24'55" |
| 18 | 05'57" | 01:30'52" |
| 19 | 04'32" | 01:35'24" |
| 20 | 08'16" | 01:43'40" |
| 21 | 05'35" | 01:49'15" |
| 22 | 05'11" | 01:54'26" |
| 23 | 05'42" | 02:00'08" |
| 24 | 05'42" | 02:05'50" |
| 25 | 05'27" | 02:11'17" |
| 26 | 05'14" | 02:16'31" |
| 27 | 06'20" | 02:22'51" |
| 28 | 04'53" | 02:27'44" |
| 29 | 04'54" | 02:32'38" |
| 30 | 04'57" | 02:37'35" |
| 31 | 05'36" | 02:43'11" |
| 32 | 04'57" | 02:48'08" |
| 33 | 05'02" | 02:53'10" |
| 34 | 05'09" | 02:58'19" |
| 34.0 | 82'24" | 02:59'48" |
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