10.1 km | 01:03:04 | 06:15/km日期: 2017-10-08 17:31 - 地點: 青公荃深段 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 05'49" / 05'52" / 06'24" / 06'25" / 06'01" / 07'00" / 06'23" / 05'52" / 06'21" / 06'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" | 83 / 10083 |
10月累積里程 :
144.05 km 
ASICS Tarther Japan 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'24" | 00:18'05" |
| 4 | 06'25" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 07'00" | 00:37'31" |
| 7 | 06'23" | 00:43'54" |
| 8 | 05'52" | 00:49'46" |
| 9 | 06'21" | 00:56'07" |
| 10 | 06'31" | 01:02'38" |
| 10.1 | 05'24" | 01:03'05" |
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