12.0 km | 01:27:46 | 07:19/km日期: 2017-10-08 18:22 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 06'04" / 05'57" / 06'17" / 06'07" / 06'58" / 06'43" / 08'14" / 08'41" / 07'24" / 07'20" / 07'17" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'54") | 750 / 4750 |
| 6 | | 11'35" (+05'38") | 1 / 4751 |
| 7 | | 08'33" (+02'36") | 1 / 4753 |
| 8 | | 06'38" (+00'41") | 1000 / 5753 |
| 9 | | 06'51" (+00'54") | 1000 / 6753 |
| 10 | | 10'09" (+04'12") | 1000 / 7753 |
| 11 | | 07'38" (+01'41") | 1000 / 8753 |
| 12 | | 06'08" (+00'11") | 1000 / 9753 |
| 13 | | 07'52" (+01'55") | 1000 / 10753 |
| 14 | | 10'06" (+04'09") | 1000 / 11753 |
| 15 | | 11'56" (+05'59") | 228 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 06'58" | 00:31'23" |
| 6 | 06'43" | 00:38'06" |
| 7 | 08'14" | 00:46'20" |
| 8 | 08'41" | 00:55'01" |
| 9 | 07'24" | 01:02'25" |
| 10 | 07'20" | 01:09'45" |
| 11 | 07'17" | 01:17'02" |
| 12.0 | 10'58" | 01:27'48" |
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