全馬 | 03:16:41 | 04:39/km | 第16馬官方成績 |
日期 | 2017-10-08 |
成績 | 03:16:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" (+00'47") | 00:44'14" (+00'08") |
| 00:21'44" (+00'01") |
| 00:22'23" (+00'40") | 00:44'06" |
| 00:21'43" |
| 00:24'22" (+02'39") | 00:48'09" (+04'03") |
| 00:23'47" (+02'04") |
| 00:24'34" (+02'51") | 00:49'15" (+05'09") |
| 00:24'41" (+02'58") |
|
日期: 2017-10-08 09:33 - 總爬升: 1632 m - 地點: Chicago - 平均心率: 145 - 卡路里: 2468 Cal - 平均步頻: 184
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'09") | 5000 / 5000 |
2 | | 04'20" | 5000 / 10000 |
3 | | 04'28" (+00'08") | 5000 / 15000 |
4 | | 04'20" | 5000 / 20000 |
5 | | 04'52" (+00'32") | 5000 / 25000 |
6 | | 04'45" (+00'25") | 5000 / 30000 |
7 | | 04'54" (+00'34") | 5000 / 35000 |
8 | | 04'56" (+00'36") | 5000 / 40000 |
9 | | 04'38" (+00'18") | 2477 / 42477 |
六大馬第三場。
行程很趕,完全在時差。賽前原本預計315完賽,但後半程完全跑不動。在太陽出來後,更是呈現隨時會爆掉的情況,這成績算是勉強可以接受了。下一站紐約,應該330就很開心了吧!
賽前宣言: WMM第二場賽事
賽後評分: 路上好多洞
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km ASICS TARTHER JAPAN TJR070 累積 :
217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'06" | 00:09'33" |
3 | 04'23" | 00:13'56" |
4 | 04'25" | 00:18'21" |
5 | 04'09" | 00:22'30" |
6 | 04'09" | 00:26'39" |
7 | 04'25" | 00:31'04" |
8 | 04'25" | 00:35'29" |
9 | 04'24" | 00:39'53" |
10 | 04'21" | 00:44'14" |
11 | 04'29" | 00:48'43" |
12 | 04'20" | 00:53'03" |
13 | 04'37" | 00:57'40" |
14 | 04'23" | 01:02'03" |
15 | 04'34" | 01:06'37" |
16 | 04'32" | 01:11'09" |
17 | 04'32" | 01:15'41" |
18 | 04'37" | 01:20'18" |
19 | 04'24" | 01:24'42" |
20 | 03'38" | 01:28'20" |
21 | 06'21" | 01:34'41" |
22 | 04'20" | 01:39'01" |
23 | 04'34" | 01:43'35" |
24 | 04'38" | 01:48'13" |
25 | 04'29" | 01:52'42" |
26 | 04'37" | 01:57'19" |
27 | 04'45" | 02:02'04" |
28 | 04'50" | 02:06'54" |
29 | 04'48" | 02:11'42" |
30 | 04'47" | 02:16'29" |
31 | 04'54" | 02:21'23" |
32 | 04'56" | 02:26'19" |
33 | 05'00" | 02:31'19" |
34 | 05'01" | 02:36'20" |
35 | 04'43" | 02:41'03" |
36 | 05'07" | 02:46'10" |
37 | 04'51" | 02:51'01" |
38 | 05'13" | 02:56'14" |
39 | 04'34" | 03:00'48" |
40 | 04'56" | 03:05'44" |
41 | 03'55" | 03:09'39" |
42.5 | 03'21" | 03:14'37" |