23.0 km | 02:03:26 | 05:21/km日期: 2017-10-07 06:00 - 總爬升: 517 m - 平均心率: 31 - 卡路里: 1978 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'09" / 05'26" / 05'44" / 06'10" / 06'02" / 05'56" / 05'34" / 05'22" / 05'22" / 04'39" / 04'52" / 06'24" / 06'06" / 06'07" / 06'17" / 05'22" / 05'21" / 04'45" / 04'22" / 04'16" / 04'21" / 04'47" / 04'20" / 140'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 423.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'44" | 00:16'19" |
| 4 | 06'10" | 00:22'29" |
| 5 | 06'02" | 00:28'31" |
| 6 | 05'56" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'22" | 00:45'23" |
| 9 | 05'22" | 00:50'45" |
| 10 | 04'39" | 00:55'24" |
| 11 | 04'52" | 01:00'16" |
| 12 | 06'24" | 01:06'40" |
| 13 | 06'06" | 01:12'46" |
| 14 | 06'07" | 01:18'53" |
| 15 | 06'17" | 01:25'10" |
| 16 | 05'22" | 01:30'32" |
| 17 | 05'21" | 01:35'53" |
| 18 | 04'45" | 01:40'38" |
| 19 | 04'22" | 01:45'00" |
| 20 | 04'16" | 01:49'16" |
| 21 | 04'21" | 01:53'37" |
| 22 | 04'47" | 01:58'24" |
| 23 | 04'20" | 02:02'44" |
| 23.0 | 140'00" | 02:03'26" |
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