10.0 km | 00:58:43 | 05:51/km日期: 2017-10-09 17:23 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'06" / 05'51" / 05'48" / 05'55" / 05'53" / 05'51" / 06'01" / 05'48" / 05'46" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'20" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
65.03 km 
ASICS TARTHERZEAL 4 累積 :
539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 06'01" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'37" | 00:58'36" |
| 10.0 | 05'46" | 00:58'44" |
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