18.4 km | 02:32:18 | 08:16/km日期: 2017-10-10 05:24 - 總爬升: 238 m - 卡路里: 1160 Cal - 總步數: 21175 - 平均步頻: 139 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'54" / 06'58" / 06'15" / 05'50" / 06'07" / 06'32" / 08'00" / 05'43" / 05'47" / 11'30" / 10'42" / 07'11" / 05'35" / 07'32" / 11'42" / 23'04" / 00'01" / 11'34" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+06'18") | 1005 / 1005 | 168 / 86 |
| 2 | | 06'57" (+06'25") | 1001 / 2006 | 160 / 89 |
| 3 | | 06'14" (+05'42") | 1011 / 3018 | 170 / 93 |
| 4 | | 05'47" (+05'15") | 1008 / 4026 | 170 / 101 |
| 5 | | 06'02" (+05'30") | 1001 / 5028 | 172 / 96 |
| 6 | | 06'33" (+06'01") | 1006 / 6035 | 170 / 89 |
| 7 | | 07'55" (+07'23") | 1005 / 7040 | 155 / 81 |
| 8 | | 05'39" (+05'07") | 1008 / 8049 | 170 / 103 |
| 9 | | 05'45" (+05'13") | 1004 / 9053 | 173 / 100 |
| 10 | | 11'29" (+10'57") | 1004 / 10058 | 113 / 76 |
| 11 | | 10'39" (+10'07") | 1002 / 11060 | 105 / 88 |
| 12 | | 07'15" (+06'43") | 1007 / 12068 | 159 / 86 |
| 13 | | 05'29" (+04'57") | 1001 / 13069 | 172 / 105 |
| 14 | | 07'46" (+07'14") | 1008 / 14077 | 139 / 92 |
| 15 | | 11'37" (+11'05") | 1005 / 15083 | 113 / 76 |
| 16 | | 11'33" (+11'01") | 1952 / 17035 | 114 / 75 |
| 17 | | 00'32" | 1006 / 18041 | 110 / 1649 |
| 18 | | 11'33" (+11'01") | 1008 / 19050 | 112 / 76 |
10月累積里程 : 18.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'15" | 00:20'07" |
| 4 | 05'50" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'32" | 00:38'36" |
| 7 | 08'00" | 00:46'36" |
| 8 | 05'43" | 00:52'19" |
| 9 | 05'47" | 00:58'06" |
| 10 | 11'30" | 01:09'36" |
| 11 | 10'42" | 01:20'18" |
| 12 | 07'11" | 01:27'29" |
| 13 | 05'35" | 01:33'04" |
| 14 | 07'32" | 01:40'36" |
| 15 | 11'42" | 01:52'18" |
| 16 | 23'04" | 02:15'22" |
| 17 | 00'01" | 02:15'23" |
| 18 | 11'34" | 02:26'57" |
| 18.4 | 12'49" | 02:32'18" |
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