10.7 km | 00:57:30 | 05:23/km日期: 2017-10-10 19:14 - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'48" / 05'28" / 05'17" / 05'19" / 05'16" / 05'17" / 05'19" / 05'21" / 05'03" / 04'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'55" (+02'05") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'03" | 00:48'08" |
| 10 | 04'50" | 00:52'58" |
| 10.7 | 06'56" | 00:57'31" |
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