10.1 km | 01:10:50 | 07:02/km日期: 2017-10-10 19:04 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'27" / 07'04" / 06'49" / 06'49" / 06'41" / 06'55" / 06'31" / 06'27" / 06'38" / 08'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 08'53" (+02'26") | 1000 / 10000 |
| 11 | | 11'33" (+05'06") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 06'49" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 06'31" | 00:48'16" |
| 8 | 06'27" | 00:54'43" |
| 9 | 06'38" | 01:01'21" |
| 10 | 08'54" | 01:10'15" |
| 10.1 | 11'33" | 01:10'50" |
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