13.0 km | 02:03:42 | 09:29/km日期: 2017-10-12 22:56 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 62%
Pace: 08'00" / 09'15" / 09'47" / 08'51" / 09'25" / 08'34" / 08'34" / 09'03" / 08'45" / 10'59" / 21'41" / 06'35" / 10'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'26") | 1000 / 1000 |
| 2 | | 09'14" (+02'40") | 1000 / 2000 |
| 3 | | 09'47" (+03'13") | 1000 / 3000 |
| 4 | | 08'50" (+02'16") | 1000 / 4000 |
| 5 | | 09'24" (+02'50") | 1000 / 5000 |
| 6 | | 08'34" (+02'00") | 1000 / 6000 |
| 7 | | 08'33" (+01'59") | 1000 / 7000 |
| 8 | | 09'03" (+02'29") | 1000 / 8000 |
| 9 | | 08'43" (+02'09") | 1000 / 9000 |
| 10 | | 10'59" (+04'25") | 1000 / 10000 |
| 11 | | 15'31" (+08'57") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 10'03" (+03'29") | 10 / 12010 |
| 14 | | 10'07" (+03'33") | 1000 / 13010 |
| 15 | | 04'28" | 30 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'15" | 00:17'15" |
| 3 | 09'47" | 00:27'02" |
| 4 | 08'51" | 00:35'53" |
| 5 | 09'25" | 00:45'18" |
| 6 | 08'34" | 00:53'52" |
| 7 | 08'34" | 01:02'26" |
| 8 | 09'03" | 01:11'29" |
| 9 | 08'45" | 01:20'14" |
| 10 | 10'59" | 01:31'13" |
| 11 | 21'41" | 01:52'54" |
| 12 | 06'35" | 01:59'29" |
| 13 | 10'16" | 02:09'45" |
| 13.0 | 03'16" | 02:09'53" |
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