| 賽後評分: 線上路跑真的很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 107.19 km  夾腳拖鞋 累積 : 12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'00" | 00:12'05" | | 3 | 05'53" | 00:17'58" | | 4 | 06'06" | 00:24'04" | | 5 | 05'52" | 00:29'56" | | 6 | 09'28" | 00:39'24" | | 7 | 10'25" | 00:49'49" | | 8 | 05'58" | 00:55'47" | | 9 | 05'53" | 01:01'40" | | 10 | 05'56" | 01:07'36" | | 11 | 06'01" | 01:13'37" | | 12 | 10'23" | 01:24'00" | | 13 | 05'45" | 01:29'45" | | 14 | 05'49" | 01:35'34" | | 15 | 05'40" | 01:41'14" | | 16 | 06'00" | 01:47'14" | | 17 | 06'08" | 01:53'22" | | 18 | 10'46" | 02:04'08" | | 19 | 05'46" | 02:09'54" | | 20 | 05'47" | 02:15'41" | | 21 | 05'41" | 02:21'22" | | 22 | 05'56" | 02:27'18" | | 23 | 11'52" | 02:39'10" | | 24 | 06'17" | 02:45'27" | | 25 | 06'19" | 02:51'46" | | 26 | 06'12" | 02:57'58" | | 27 | 06'17" | 03:04'15" | | 28 | 06'34" | 03:10'49" | | 29 | 09'30" | 03:20'19" | | 30 | 05'59" | 03:26'18" | | 31 | 06'15" | 03:32'33" | | 32 | 06'27" | 03:39'00" | | 33 | 06'31" | 03:45'31" | | 34 | 07'25" | 03:52'56" | | 35 | 06'19" | 03:59'15" | | 36 | 06'28" | 04:05'43" | | 37 | 06'37" | 04:12'20" | | 38 | 06'45" | 04:19'05" | | 39 | 07'45" | 04:26'50" | | 40 | 07'41" | 04:34'31" | | 41 | 07'29" | 04:42'00" | | 42 | 07'09" | 04:49'09" | | 42.2 | 06'53" | 04:50'34" |
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