20.0 km | 02:12:01 | 06:35/km日期: 2017-10-14 09:09 - 地點: tko - 天氣: 27C - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'36" / 05'26" / 05'36" / 06'46" / 06'00" / 05'40" / 07'27" / 06'41" / 06'29" / 06'07" / 07'28" / 06'51" / 07'34" / 06'19" / 07'45" / 06'38" / 06'31" / 08'51" / 06'44" / 07'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+01'59") | 1000 / 7000 |
| 8 | | 06'41" (+01'14") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 07'27" (+02'00") | 1000 / 11000 |
| 12 | | 06'50" (+01'23") | 1000 / 12000 |
| 13 | | 07'34" (+02'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 07'45" (+02'18") | 1000 / 15000 |
| 16 | | 06'37" (+01'10") | 1000 / 16000 |
| 17 | | 06'31" (+01'04") | 1000 / 17000 |
| 18 | | 06'51" (+01'24") | 1000 / 18000 |
| 19 | | 06'44" (+01'17") | 1000 / 19000 |
| 20 | | 07'18" (+01'51") | 1000 / 20000 |
| 21 | | 08'02" (+02'35") | 29 / 20029 |
10月累積里程 :
110.25 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 06'46" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 07'27" | 00:42'31" |
| 8 | 06'41" | 00:49'12" |
| 9 | 06'29" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 07'28" | 01:09'16" |
| 12 | 06'51" | 01:16'07" |
| 13 | 07'34" | 01:23'41" |
| 14 | 06'19" | 01:30'00" |
| 15 | 07'45" | 01:37'45" |
| 16 | 06'38" | 01:44'23" |
| 17 | 06'31" | 01:50'54" |
| 18 | 08'51" | 01:59'45" |
| 19 | 06'44" | 02:06'29" |
| 20 | 07'18" | 02:13'47" |
| 20.0 | 07'51" | 02:14'01" |
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