23.5 km | 03:28:34 | 08:52/km日期: 2017-10-14 08:10 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 1504 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 23'23" / 25'43" / 10'34" / 06'34" / 06'38" / 07'03" / 06'25" / 08'12" / 07'55" / 06'48" / 06'18" / 08'43" / 08'19" / 07'19" / 07'27" / 07'22" / 07'00" / 07'19" / 06'55" / 07'14" / 06'35" / 06'53" / 08'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'43" (+18'28") | 500 / 500 |
| 2 | | 23'03" (+17'48") | 500 / 1000 |
| 3 | | 25'28" (+20'13") | 500 / 1500 |
| 4 | | 25'57" (+20'42") | 500 / 2000 |
| 5 | | 22'56" (+17'41") | 33 / 2033 |
| 6 | | 12'18" (+07'03") | 632 / 2665 |
| 7 | | 08'40" (+03'25") | 2 / 2668 |
| 8 | | 05'15" | 5 / 2673 |
| 9 | | 06'17" (+01'02") | 1000 / 3673 |
| 10 | | 06'46" (+01'31") | 1000 / 4673 |
| 11 | | 06'59" (+01'44") | 1000 / 5673 |
| 12 | | 06'31" (+01'16") | 1000 / 6673 |
| 13 | | 07'15" (+02'00") | 1000 / 7673 |
| 14 | | 08'48" (+03'33") | 1000 / 8673 |
| 15 | | 06'21" (+01'06") | 1000 / 9673 |
| 16 | | 06'50" (+01'35") | 1000 / 10673 |
| 17 | | 07'37" (+02'22") | 1000 / 11673 |
| 18 | | 08'58" (+03'43") | 1000 / 12673 |
| 19 | | 07'22" (+02'07") | 1000 / 13673 |
| 20 | | 07'10" (+01'55") | 1000 / 14673 |
| 21 | | 07'38" (+02'23") | 1000 / 15673 |
| 22 | | 07'09" (+01'54") | 1000 / 16673 |
| 23 | | 07'18" (+02'03") | 1000 / 17673 |
| 24 | | 06'47" (+01'32") | 1000 / 18673 |
| 25 | | 07'25" (+02'10") | 1000 / 19673 |
| 26 | | 06'33" (+01'18") | 1000 / 20673 |
| 27 | | 06'24" (+01'09") | 1000 / 21673 |
| 28 | | 08'40" (+03'25") | 1000 / 22673 |
| 29 | | 07'02" (+01'47") | 842 / 23515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
54.20 km 
mizuno rider 19 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 25'43" | 00:49'06" |
| 3 | 10'34" | 00:59'40" |
| 4 | 06'34" | 01:06'14" |
| 5 | 06'38" | 01:12'52" |
| 6 | 07'03" | 01:19'55" |
| 7 | 06'25" | 01:26'20" |
| 8 | 08'12" | 01:34'32" |
| 9 | 07'55" | 01:42'27" |
| 10 | 06'48" | 01:49'15" |
| 11 | 06'18" | 01:55'33" |
| 12 | 08'43" | 02:04'16" |
| 13 | 08'19" | 02:12'35" |
| 14 | 07'19" | 02:19'54" |
| 15 | 07'27" | 02:27'21" |
| 16 | 07'22" | 02:34'43" |
| 17 | 07'00" | 02:41'43" |
| 18 | 07'19" | 02:49'02" |
| 19 | 06'55" | 02:55'57" |
| 20 | 07'14" | 03:03'11" |
| 21 | 06'35" | 03:09'46" |
| 22 | 06'53" | 03:16'39" |
| 23 | 08'40" | 03:25'19" |
| 23.5 | 06'20" | 03:28'35" |
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