45.6 km | 04:46:20 | 06:16/km日期: 2017-10-15 16:27 - 卡路里: 2462 Cal - 總步數: 48428 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'58" / 05'45" / 05'42" / 05'36" / 05'32" / 05'33" / 05'49" / 05'36" / 05'36" / 05'46" / 05'48" / 06'33" / 05'45" / 05'46" / 05'56" / 05'58" / 07'51" / 05'48" / 05'56" / 05'51" / 07'35" / 05'48" / 05'50" / 05'57" / 05'55" / 07'22" / 06'06" / 06'05" / 06'20" / 05'57" / 06'04" / 08'30" / 06'01" / 06'06" / 07'17" / 06'16" / 06'11" / 06'21" / 07'04" / 06'25" / 06'27" / 08'15" / 06'25" / 06'56" / 06'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'48") | 461 / 461 | 171 / 93 |
| 2 | | 05'44" (+00'20") | 461 / 922 | 175 / 99 |
| 3 | | 05'43" (+00'19") | 459 / 1382 | 175 / 99 |
| 4 | | 05'45" (+00'21") | 453 / 1835 | 177 / 97 |
| 5 | | 05'44" (+00'20") | 455 / 2291 | 175 / 99 |
| 6 | | 05'37" (+00'13") | 452 / 2744 | 176 / 100 |
| 7 | | 05'45" (+00'21") | 453 / 3198 | 178 / 97 |
| 8 | | 05'29" (+00'05") | 467 / 3665 | 177 / 102 |
| 9 | | 05'36" (+00'12") | 460 / 4126 | 178 / 100 |
| 10 | | 05'27" (+00'03") | 467 / 4594 | 178 / 102 |
| 11 | | 05'37" (+00'13") | 456 / 5050 | 177 / 100 |
| 12 | | 05'27" (+00'03") | 460 / 5511 | 178 / 102 |
| 13 | | 05'38" (+00'14") | 457 / 5968 | 178 / 99 |
| 14 | | 06'20" (+00'56") | 454 / 6423 | 163 / 96 |
| 15 | | 05'24" | 468 / 6891 | 177 / 104 |
| 16 | | 05'43" (+00'19") | 454 / 7346 | 177 / 98 |
| 17 | | 05'31" (+00'07") | 455 / 7801 | 178 / 101 |
| 18 | | 05'29" (+00'05") | 461 / 8262 | 178 / 102 |
| 19 | | 05'45" (+00'21") | 446 / 8709 | 178 / 97 |
| 20 | | 05'40" (+00'16") | 450 / 9159 | 178 / 99 |
| 21 | | 05'46" (+00'22") | 455 / 9614 | 176 / 97 |
| 22 | | 05'46" (+00'22") | 456 / 10071 | 176 / 98 |
| 23 | | 05'44" (+00'20") | 455 / 10526 | 177 / 98 |
| 24 | | 05'50" (+00'26") | 444 / 10971 | 177 / 96 |
| 25 | | 07'39" (+02'15") | 467 / 11439 | 135 / 96 |
| 26 | | 05'31" (+00'07") | 456 / 11895 | 177 / 102 |
| 27 | | 05'42" (+00'18") | 455 / 12350 | 177 / 98 |
| 28 | | 05'47" (+00'23") | 460 / 12811 | 177 / 97 |
| 29 | | 05'49" (+00'25") | 457 / 13269 | 176 / 97 |
| 30 | | 05'47" (+00'23") | 460 / 13730 | 177 / 97 |
| 31 | | 05'44" (+00'20") | 466 / 14196 | 176 / 98 |
| 32 | | 05'59" (+00'35") | 450 / 14647 | 175 / 95 |
| 33 | | 05'58" (+00'34") | 454 / 15102 | 175 / 95 |
| 34 | | 05'55" (+00'31") | 458 / 15560 | 176 / 95 |
| 35 | | 06'30" (+01'06") | 450 / 16011 | 160 / 95 |
| 36 | | 09'20" (+03'56") | 472 / 16483 | 121 / 88 |
| 37 | | 06'04" (+00'40") | 450 / 16934 | 174 / 94 |
| 38 | | 05'52" (+00'28") | 459 / 17393 | 177 / 96 |
| 39 | | 05'44" (+00'20") | 467 / 17861 | 176 / 98 |
| 40 | | 05'58" (+00'34") | 457 / 18318 | 175 / 95 |
| 41 | | 05'52" (+00'28") | 459 / 18778 | 176 / 96 |
| 42 | | 05'53" (+00'29") | 457 / 19235 | 176 / 96 |
| 43 | | 05'50" (+00'26") | 468 / 19703 | 176 / 97 |
| 44 | | 05'57" (+00'33") | 458 / 20162 | 175 / 95 |
| 45 | | 06'32" (+01'08") | 456 / 20618 | 159 / 95 |
| 46 | | 08'50" (+03'26") | 472 / 21091 | 132 / 85 |
| 47 | | 05'48" (+00'24") | 467 / 21558 | 175 / 97 |
| 48 | | 05'44" (+00'20") | 467 / 22025 | 177 / 98 |
| 49 | | 05'45" (+00'21") | 468 / 22494 | 177 / 98 |
| 50 | | 05'59" (+00'35") | 455 / 22950 | 178 / 93 |
| 51 | | 05'58" (+00'34") | 459 / 23409 | 178 / 93 |
| 52 | | 05'59" (+00'35") | 456 / 23866 | 178 / 93 |
| 53 | | 05'52" (+00'28") | 465 / 24331 | 178 / 95 |
| 54 | | 05'56" (+00'32") | 466 / 24797 | 177 / 95 |
| 55 | | 05'56" (+00'32") | 454 / 25251 | 171 / 97 |
| 56 | | 08'49" (+03'25") | 473 / 25725 | 134 / 83 |
| 57 | | 06'04" (+00'40") | 455 / 26181 | 176 / 93 |
| 58 | | 06'05" (+00'41") | 454 / 26635 | 177 / 92 |
| 59 | | 06'04" (+00'40") | 461 / 27096 | 176 / 93 |
| 60 | | 06'13" (+00'49") | 452 / 27548 | 176 / 91 |
| 61 | | 06'40" (+01'16") | 468 / 28017 | 155 / 96 |
| 62 | | 06'01" (+00'37") | 465 / 28482 | 176 / 94 |
| 63 | | 06'00" (+00'36") | 472 / 28954 | 176 / 94 |
| 64 | | 05'53" (+00'29") | 467 / 29421 | 177 / 95 |
| 65 | | 06'08" (+00'44") | 450 / 29872 | 177 / 91 |
| 66 | | 05'57" (+00'33") | 472 / 30344 | 178 / 94 |
| 67 | | 06'04" (+00'40") | 472 / 30817 | 177 / 93 |
| 68 | | 07'50" (+02'26") | 461 / 31278 | 134 / 94 |
| 69 | | 09'32" (+04'08") | 472 / 31750 | 119 / 88 |
| 70 | | 05'59" (+00'35") | 453 / 32204 | 178 / 93 |
| 71 | | 05'51" (+00'27") | 469 / 32673 | 178 / 95 |
| 72 | | 06'06" (+00'42") | 468 / 33142 | 177 / 92 |
| 73 | | 06'05" (+00'41") | 463 / 33605 | 178 / 91 |
| 74 | | 06'16" (+00'52") | 456 / 34061 | 177 / 89 |
| 75 | | 06'15" (+00'51") | 460 / 34522 | 167 / 95 |
| 76 | | 06:27'49" (+22'25") | 5 / 34527 | 11 / 22 |
| 77 | | 06'30" (+01'06") | 450 / 34977 | 169 / 90 |
| 78 | | 06'13" (+00'49") | 466 / 35444 | 175 / 91 |
| 79 | | 06'04" (+00'40") | 472 / 35916 | 175 / 94 |
| 80 | | 06'14" (+00'50") | 461 / 36377 | 176 / 90 |
| 81 | | 06'16" (+00'52") | 462 / 36840 | 176 / 90 |
| 82 | | 06'20" (+00'56") | 457 / 37297 | 176 / 89 |
| 83 | | 06'28" (+01'04") | 453 / 37750 | 176 / 87 |
| 84 | | 06'22" (+00'58") | 457 / 38208 | 176 / 88 |
| 85 | | 06'40" (+01'16") | 458 / 38667 | 166 / 89 |
| 86 | | 07'19" (+01'55") | 475 / 39143 | 145 / 93 |
| 87 | | 06'25" (+01'01") | 458 / 39601 | 174 / 89 |
| 88 | | 06'36" (+01'12") | 448 / 40050 | 174 / 86 |
| 89 | | 06'22" (+00'58") | 460 / 40510 | 175 / 89 |
| 90 | | 06'34" (+01'10") | 461 / 40972 | 166 / 91 |
| 91 | | 10'09" (+04'45") | 467 / 41440 | 126 / 77 |
| 92 | | 06'31" (+01'07") | 456 / 41897 | 174 / 87 |
| 93 | | 06'14" (+00'50") | 467 / 42364 | 175 / 91 |
| 94 | | 06'32" (+01'08") | 459 / 42823 | 174 / 87 |
| 95 | | 06'38" (+01'14") | 451 / 43275 | 166 / 90 |
| 96 | | 07'30" (+02'06") | 463 / 43738 | 151 / 88 |
| 97 | | 06'21" (+00'57") | 463 / 44202 | 174 / 90 |
| 98 | | 06'34" (+01'10") | 458 / 44660 | 174 / 87 |
| 99 | | 06'31" (+01'07") | 460 / 45121 | 174 / 87 |
| 100 | | 06'37" (+01'13") | 455 / 45576 | 175 / 86 |
| 101 | | 18'12" (+12'48") | 18 / 45595 | 42 / 130 |
10月累積里程 :
803.04 km 
HoKa 累積 :
1489.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'36" | 00:45'31" |
| 9 | 05'36" | 00:51'07" |
| 10 | 05'46" | 00:56'53" |
| 11 | 05'48" | 01:02'41" |
| 12 | 06'33" | 01:09'14" |
| 13 | 05'45" | 01:14'59" |
| 14 | 05'46" | 01:20'45" |
| 15 | 05'56" | 01:26'41" |
| 16 | 05'58" | 01:32'39" |
| 17 | 07'51" | 01:40'30" |
| 18 | 05'48" | 01:46'18" |
| 19 | 05'56" | 01:52'14" |
| 20 | 05'51" | 01:58'05" |
| 21 | 07'35" | 02:05'40" |
| 22 | 05'48" | 02:11'28" |
| 23 | 05'50" | 02:17'18" |
| 24 | 05'57" | 02:23'15" |
| 25 | 05'55" | 02:29'10" |
| 26 | 07'22" | 02:36'32" |
| 27 | 06'06" | 02:42'38" |
| 28 | 06'05" | 02:48'43" |
| 29 | 06'20" | 02:55'03" |
| 30 | 05'57" | 03:01'00" |
| 31 | 06'04" | 03:07'04" |
| 32 | 08'30" | 03:15'34" |
| 33 | 06'01" | 03:21'35" |
| 34 | 06'06" | 03:27'41" |
| 35 | 07'17" | 03:34'58" |
| 36 | 06'16" | 03:41'14" |
| 37 | 06'11" | 03:47'25" |
| 38 | 06'21" | 03:53'46" |
| 39 | 07'04" | 04:00'50" |
| 40 | 06'25" | 04:07'15" |
| 41 | 06'27" | 04:13'42" |
| 42 | 08'15" | 04:21'57" |
| 43 | 06'25" | 04:28'22" |
| 44 | 06'56" | 04:35'18" |
| 45 | 06'33" | 04:41'51" |
| 45.6 | 07'32" | 04:46'20" |
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