12.1 km | 01:03:42 | 05:15/km日期: 2013-12-09 18:14 - 地點: 南科實中 - 卡路里: 654 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'24" / 05'17" / 05'13" / 05'07" / 05'11" / 05'14" / 05'06" / 05'15" / 05'19" / 05'26" / 05'27" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 109 / 12109 |
昨天曾文馬的速度果然還是很勉強
今天大腿小腿還是痠痛
赤足跑操場恢復跑一下囉^^
12月累積里程 :
306.50 km 
赤足 累積 :
85.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'19" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 05'27" | 00:57'59" |
| 12 | 05'11" | 01:03'10" |
| 12.1 | 04'52" | 01:03'42" |
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