21.0 km | 01:38:21 | 04:40/km日期: 2013-12-09 16:57 - 地點: 北大校園 - 天氣: 晴 - 卡路里: 1911 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'41" / 04'38" / 04'42" / 04'39" / 04'42" / 04'47" / 04'38" / 04'42" / 04'45" / 04'37" / 04'40" / 04'43" / 04'38" / 04'36" / 04'40" / 04'46" / 04'44" / 04'37" / 04'32" / 04'38" / 04'23" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 3037 / 3037 |
| 2 | | 04'42" (+00'09") | 3058 / 6095 |
| 3 | | 04'41" (+00'08") | 3071 / 9166 |
| 4 | | 04'40" (+00'07") | 3062 / 12229 |
| 5 | | 04'38" (+00'05") | 3046 / 15275 |
| 6 | | 04'43" (+00'10") | 2443 / 17719 |
| 7 | | 04'33" | 3044 / 20764 |
| 8 | | 04'08" | 369 / 21133 |
難得下午好天氣....給他來趟21K跑一跑
(台北的天氣實在是難以捉摸~也許明天又要變天了)
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'42" | 00:37'29" |
| 9 | 04'45" | 00:42'14" |
| 10 | 04'37" | 00:46'51" |
| 11 | 04'40" | 00:51'31" |
| 12 | 04'43" | 00:56'14" |
| 13 | 04'38" | 01:00'52" |
| 14 | 04'36" | 01:05'28" |
| 15 | 04'40" | 01:10'08" |
| 16 | 04'46" | 01:14'54" |
| 17 | 04'44" | 01:19'38" |
| 18 | 04'37" | 01:24'15" |
| 19 | 04'32" | 01:28'47" |
| 20 | 04'38" | 01:33'25" |
| 21 | 04'23" | 01:37'48" |
| 21.0 | 22'54" | 01:38'21" |
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