8.9 km | 01:03:25 | 07:07/km日期: 2017-10-16 16:20 - 地點: 苗栗河濱公園 - 天氣: 陰雨 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'40" / 05'51" / 06'08" / 07'21" / 07'31" / 08'43" / 08'00" / 08'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 977 / 977 |
| 2 | | 05'51" (+00'15") | 1000 / 1977 |
| 3 | | 06'08" (+00'32") | 1011 / 2989 |
| 4 | | 07'15" (+01'39") | 1000 / 3989 |
| 5 | | 07'35" (+01'59") | 1013 / 5002 |
| 6 | | 08'43" (+03'07") | 999 / 6002 |
| 7 | | 07'55" (+02'19") | 1010 / 7012 |
| 8 | | 08'28" (+02'52") | 1005 / 8018 |
| 9 | | 06'17" (+00'41") | 900 / 8918 |
10月累積里程 :
44.58 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'08" | 00:17'39" |
| 4 | 07'21" | 00:25'00" |
| 5 | 07'31" | 00:32'31" |
| 6 | 08'43" | 00:41'14" |
| 7 | 08'00" | 00:49'14" |
| 8 | 08'25" | 00:57'39" |
| 8.9 | 06'20" | 01:03'25" |
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