9.5 km | 00:50:01 | 05:16/km日期: 2013-12-09 15:18 - 地點: 高雄市左營四海一家 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'49" / 05'19" / 05'36" / 05'10" / 05'03" / 04'48" / 04'48" / 05'54" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1007 / 1007 |
| 2 | | 05'18" (+00'32") | 1011 / 2018 |
| 3 | | 05'35" (+00'49") | 1006 / 3024 |
| 4 | | 05'09" (+00'23") | 1013 / 4038 |
| 5 | | 05'03" (+00'17") | 1005 / 5044 |
| 6 | | 04'46" | 1005 / 6049 |
| 7 | | 04'58" (+00'12") | 1011 / 7061 |
| 8 | | 05'44" (+00'58") | 1006 / 8068 |
| 9 | | 05'08" (+00'22") | 1010 / 9078 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 04'48" | 00:31'45" |
| 7 | 04'48" | 00:36'33" |
| 8 | 05'54" | 00:42'27" |
| 9 | 05'09" | 00:47'36" |
| 9.5 | 05'10" | 00:50'01" |
展開計圈分析
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