10.0 km | 00:46:18 | 04:37/km日期: 2017-10-17 20:42 - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 174
Pace: 04'42" / 04'39" / 04'35" / 04'34" / 04'36" / 04'41" / 04'42" / 04'43" / 04'34" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'42" | 00:32'29" |
| 8 | 04'43" | 00:37'12" |
| 9 | 04'34" | 00:41'46" |
| 10 | 04'29" | 00:46'15" |
| 10.0 | 03'45" | 00:46'18" |
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