7.0 km | 00:39:16 | 05:35/km日期: 2017-10-17 19:25 - 平均心率: 165 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'34" / 05'57" / 05'25" / 05'07" / 06'10" / 04'41" / 07'19" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 399 / 399 |
| 2 | | 04'34" (+00'03") | 405 / 804 |
| 3 | | 04'41" (+00'10") | 399 / 1204 |
| 4 | | 04'36" (+00'05") | 408 / 1612 |
| 5 | | 07'51" (+03'20") | 624 / 2236 |
| 6 | | 04'44" (+00'13") | 405 / 2642 |
| 7 | | 04'38" (+00'07") | 415 / 3057 |
| 8 | | 04'42" (+00'11") | 412 / 3470 |
| 9 | | 04'50" (+00'19") | 402 / 3873 |
| 10 | | 07'35" (+03'04") | 634 / 4507 |
| 11 | | 04'37" (+00'06") | 413 / 4921 |
| 12 | | 04'37" (+00'06") | 412 / 5333 |
| 13 | | 04'44" (+00'13") | 409 / 5743 |
| 14 | | 04'40" (+00'09") | 412 / 6155 |
| 15 | | 07'43" (+03'12") | 867 / 7023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'57" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 06'10" | 00:27'13" |
| 6 | 04'41" | 00:31'54" |
| 7 | 07'19" | 00:39'13" |
| 7.0 | 02'10" | 00:39'16" |
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