|  恭喜完成了第 20 馬 全馬 | 04:19:00 | 06:08/km | 第20馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+01'44") | 00:56'30" (+01'18") | | 00:27'23" | | 00:27'38" (+00'15") | 00:55'12" | | 00:27'34" (+00'11") | | 00:29'11" (+01'48") | 00:59'46" (+04'34") | | 00:30'35" (+03'12") | | 00:33'16" (+05'53") | 01:10'08" (+14'56") | | 00:36'52" (+09'29") | |
日期: 2017-10-15 06:00 - 總爬升: 483 m - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'55") | 994 / 994 | | 2 | | 05'34" (+00'44") | 1011 / 2005 | | 3 | | 05'35" (+00'45") | 1003 / 3008 | | 4 | | 05'25" (+00'35") | 998 / 4007 | | 5 | | 05'43" (+00'53") | 1002 / 5009 |
| 6 | | 05'15" (+00'25") | 1003 / 6013 | | 7 | | 05'16" (+00'26") | 1003 / 7017 | | 8 | | 06'19" (+01'29") | 1012 / 8029 | | 9 | | 04'50" | 1004 / 9034 | | 10 | | 05'37" (+00'47") | 998 / 10032 | | 11 | | 05'12" (+00'22") | 999 / 11031 | | 12 | | 05'34" (+00'44") | 1006 / 12037 | | 13 | | 05'42" (+00'52") | 1007 / 13045 | | 14 | | 05'18" (+00'28") | 995 / 14040 | | 15 | | 05'50" (+01'00") | 1003 / 15044 | | 16 | | 05'36" (+00'46") | 998 / 16042 | | 17 | | 05'53" (+01'03") | 1013 / 17056 | | 18 | | 05'19" (+00'29") | 1006 / 18063 | | 19 | | 05'30" (+00'40") | 1003 / 19066 | | 20 | | 05'20" (+00'30") | 1005 / 20071 | | 21 | | 05'20" (+00'30") | 997 / 21069 | | 22 | | 06'01" (+01'11") | 1014 / 22084 | | 23 | | 05'29" (+00'39") | 1000 / 23085 | | 24 | | 06'27" (+01'37") | 1004 / 24089 | | 25 | | 05'47" (+00'57") | 992 / 25081 | | 26 | | 06'08" (+01'18") | 1005 / 26086 | | 27 | | 05'46" (+00'56") | 1003 / 27090 | | 28 | | 06'27" (+01'37") | 1010 / 28100 | | 29 | | 06'05" (+01'15") | 1002 / 29103 | | 30 | | 06'10" (+01'20") | 995 / 30098 | | 31 | | 06'56" (+02'06") | 1000 / 31099 | | 32 | | 06'13" (+01'23") | 1012 / 32111 | | 33 | | 06'47" (+01'57") | 1004 / 33115 | | 34 | | 06'29" (+01'39") | 1008 / 34124 | | 35 | | 06'49" (+01'59") | 1007 / 35131 | | 36 | | 08'13" (+03'23") | 999 / 36131 | | 37 | | 07'52" (+03'02") | 999 / 37131 | | 38 | | 06'23" (+01'33") | 1010 / 38141 | | 39 | | 07'51" (+03'01") | 998 / 39139 | | 40 | | 06'35" (+01'45") | 1004 / 40143 | | 41 | | 07'16" (+02'26") | 1005 / 41148 | | 42 | | 07'46" (+02'56") | 1007 / 42156 | | 43 | | 09'05" (+04'15") | 210 / 42366 |
賽後評分: 讚 給 5 星  10月累積里程 : 144.38 km  藍色情侶鞋 42 累積 : 4530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'32" | 00:12'21" | | 3 | 05'37" | 00:17'58" | | 4 | 05'25" | 00:23'23" | | 5 | 05'44" | 00:29'07" | | 6 | 05'17" | 00:34'24" | | 7 | 05'13" | 00:39'37" | | 8 | 06'24" | 00:46'01" | | 9 | 04'53" | 00:50'54" | | 10 | 05'36" | 00:56'30" | | 11 | 05'12" | 01:01'42" | | 12 | 05'16" | 01:06'58" | | 13 | 06'01" | 01:12'59" | | 14 | 05'17" | 01:18'16" | | 15 | 05'52" | 01:24'08" | | 16 | 05'35" | 01:29'43" | | 17 | 05'53" | 01:35'36" | | 18 | 05'23" | 01:40'59" | | 19 | 05'33" | 01:46'32" | | 20 | 05'10" | 01:51'42" | | 21 | 05'28" | 01:57'10" | | 22 | 05'59" | 02:03'09" | | 23 | 05'31" | 02:08'40" | | 24 | 06'28" | 02:15'08" | | 25 | 05'45" | 02:20'53" | | 26 | 06'08" | 02:27'01" | | 27 | 05'49" | 02:32'50" | | 28 | 06'14" | 02:39'04" | | 29 | 06'20" | 02:45'24" | | 30 | 06'04" | 02:51'28" | | 31 | 06'53" | 02:58'21" | | 32 | 06'10" | 03:04'31" | | 33 | 06'53" | 03:11'24" | | 34 | 06'35" | 03:17'59" | | 35 | 06'45" | 03:24'44" | | 36 | 08'14" | 03:32'58" | | 37 | 07'34" | 03:40'32" | | 38 | 06'37" | 03:47'09" | | 39 | 07'57" | 03:55'06" | | 40 | 06'30" | 04:01'36" | | 41 | 07'12" | 04:08'48" | | 42 | 07'49" | 04:16'37" | | 42.2 | 13'38" | 04:19'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
