13.2 km | 01:14:22 | 05:36/km日期: 2017-10-18 18:38 - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'38" / 06'16" / 06'08" / 05'48" / 05'37" / 05'35" / 05'28" / 05'36" / 06'04" / 05'16" / 05'17" / 05'05" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'41" | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 334.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'37" | 00:30'27" |
| 6 | 05'35" | 00:36'02" |
| 7 | 05'28" | 00:41'30" |
| 8 | 05'36" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 05'16" | 00:58'26" |
| 11 | 05'17" | 01:03'43" |
| 12 | 05'05" | 01:08'48" |
| 13 | 04'59" | 01:13'47" |
| 13.2 | 04'41" | 01:14'56" |
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