25.0 km | 02:55:35 | 07:01/km日期: 2017-10-20 07:44 - 平均心率: 147 - 卡路里: 1444 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 06'59" / 07'17" / 06'59" / 06'03" / 05'08" / 06'26" / 06'14" / 06'38" / 06'13" / 09'53" / 05'11" / 07'49" / 07'12" / 08'09" / 06'30" / 07'19" / 06'56" / 07'26" / 09'04" / 07'09" / 08'14" / 06'49" / 06'54" / 06'36" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'51") | 1000 / 1000 |
| 2 | | 07'16" (+02'08") | 1000 / 2000 |
| 3 | | 06'58" (+01'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'25" (+01'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'30") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 09'52" (+04'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 07'49" (+02'41") | 1000 / 12000 |
| 13 | | 07'12" (+02'04") | 1000 / 13000 |
| 14 | | 08'08" (+03'00") | 1000 / 14000 |
| 15 | | 06'29" (+01'21") | 1000 / 15000 |
| 16 | | 07'19" (+02'11") | 1000 / 16000 |
| 17 | | 06'55" (+01'47") | 1000 / 17000 |
| 18 | | 07'25" (+02'17") | 1000 / 18000 |
| 19 | | 09'04" (+03'56") | 1000 / 19000 |
| 20 | | 07'08" (+02'00") | 1000 / 20000 |
| 21 | | 08'14" (+03'06") | 1000 / 21000 |
| 22 | | 06'49" (+01'41") | 1000 / 22000 |
| 23 | | 06'53" (+01'45") | 1000 / 23000 |
| 24 | | 06'36" (+01'28") | 1000 / 24000 |
| 25 | | 06'24" (+01'16") | 1000 / 25000 |
| 26 | | 04'15" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
250.68 km 
ASICS GT-2000 5 累積 :
546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 06'03" | 00:27'18" |
| 5 | 05'08" | 00:32'26" |
| 6 | 06'26" | 00:38'52" |
| 7 | 06'14" | 00:45'06" |
| 8 | 06'38" | 00:51'44" |
| 9 | 06'13" | 00:57'57" |
| 10 | 09'53" | 01:07'50" |
| 11 | 05'11" | 01:13'01" |
| 12 | 07'49" | 01:20'50" |
| 13 | 07'12" | 01:28'02" |
| 14 | 08'09" | 01:36'11" |
| 15 | 06'30" | 01:42'41" |
| 16 | 07'19" | 01:50'00" |
| 17 | 06'56" | 01:56'56" |
| 18 | 07'26" | 02:04'22" |
| 19 | 09'04" | 02:13'26" |
| 20 | 07'09" | 02:20'35" |
| 21 | 08'14" | 02:28'49" |
| 22 | 06'49" | 02:35'38" |
| 23 | 06'54" | 02:42'32" |
| 24 | 06'36" | 02:49'08" |
| 25 | 06'24" | 02:55'32" |
| 25.0 | 05'14" | 02:55'36" |
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