50.0 km | 05:46:49 | 06:56/km日期: 2017-10-20 07:19 - 總爬升: 1468 m - 地點: 梅山公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2723 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'07" / 05'46" / 06'21" / 06'59" / 06'58" / 06'38" / 07'38" / 07'21" / 08'09" / 07'56" / 07'08" / 07'24" / 07'03" / 09'52" / 09'19" / 06'49" / 07'04" / 05'44" / 05'53" / 05'55" / 07'28" / 05'40" / 05'40" / 05'21" / 05'40" / 17'08" / 06'10" / 06'40" / 09'44" / 08'13" / 05'41" / 05'44" / 07'43" / 06'49" / 05'26" / 05'23" / 14'47" / 05'43" / 05'18" / 05'20" / 05'52" / 05'29" / 05'22" / 06'44" / 05'17" / 06'53" / 05'13" / 05'57" / 05'25" / 06'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'58" (+01'46") | 1000 / 4000 |
| 5 | | 06'58" (+01'46") | 1000 / 5000 |
| 6 | | 06'38" (+01'26") | 1000 / 6000 |
| 7 | | 07'37" (+02'25") | 1000 / 7000 |
| 8 | | 07'20" (+02'08") | 1000 / 8000 |
| 9 | | 08'09" (+02'57") | 1000 / 9000 |
| 10 | | 07'56" (+02'44") | 1000 / 10000 |
| 11 | | 07'07" (+01'55") | 1000 / 11000 |
| 12 | | 07'23" (+02'11") | 1000 / 12000 |
| 13 | | 07'02" (+01'50") | 1000 / 13000 |
| 14 | | 09'51" (+04'39") | 1000 / 14000 |
| 15 | | 09'19" (+04'07") | 1000 / 15000 |
| 16 | | 06'48" (+01'36") | 1000 / 16000 |
| 17 | | 07'04" (+01'52") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'49") | 1000 / 20000 |
| 21 | | 07'28" (+02'16") | 1000 / 21000 |
| 22 | | 05'40" (+00'28") | 1000 / 22000 |
| 23 | | 05'40" (+00'28") | 1000 / 23000 |
| 24 | | 05'20" (+00'08") | 1000 / 24000 |
| 25 | | 05'40" (+00'28") | 1000 / 25000 |
| 26 | | 17'08" (+11'56") | 1000 / 26000 |
| 27 | | 06'09" (+00'57") | 1000 / 27000 |
| 28 | | 06'39" (+01'27") | 1000 / 28000 |
| 29 | | 09'43" (+04'31") | 1000 / 29000 |
| 30 | | 08'12" (+03'00") | 1000 / 30000 |
| 31 | | 05'41" (+00'29") | 1000 / 31000 |
| 32 | | 05'43" (+00'31") | 1000 / 32000 |
| 33 | | 07'43" (+02'31") | 1000 / 33000 |
| 34 | | 06'48" (+01'36") | 1000 / 34000 |
| 35 | | 05'26" (+00'14") | 1000 / 35000 |
| 36 | | 05'22" (+00'10") | 1000 / 36000 |
| 37 | | 14'46" (+09'34") | 1000 / 37000 |
| 38 | | 05'43" (+00'31") | 1000 / 38000 |
| 39 | | 05'18" (+00'06") | 1000 / 39000 |
| 40 | | 05'20" (+00'08") | 1000 / 40000 |
| 41 | | 05'51" (+00'39") | 1000 / 41000 |
| 42 | | 05'28" (+00'16") | 1000 / 42000 |
| 43 | | 05'22" (+00'10") | 1000 / 43000 |
| 44 | | 06'43" (+01'31") | 1000 / 44000 |
| 45 | | 05'16" (+00'04") | 1000 / 45000 |
| 46 | | 06'53" (+01'41") | 1000 / 46000 |
| 47 | | 05'12" | 1000 / 47000 |
| 48 | | 05'56" (+00'44") | 1000 / 48000 |
| 49 | | 05'24" (+00'12") | 1000 / 49000 |
| 50 | | 06'47" (+01'35") | 1000 / 50000 |
| 51 | | 11'24" (+06'12") | 11 / 50011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 06'21" | 00:18'14" |
| 4 | 06'59" | 00:25'13" |
| 5 | 06'58" | 00:32'11" |
| 6 | 06'38" | 00:38'49" |
| 7 | 07'38" | 00:46'27" |
| 8 | 07'21" | 00:53'48" |
| 9 | 08'09" | 01:01'57" |
| 10 | 07'56" | 01:09'53" |
| 11 | 07'08" | 01:17'01" |
| 12 | 07'24" | 01:24'25" |
| 13 | 07'03" | 01:31'28" |
| 14 | 09'52" | 01:41'20" |
| 15 | 09'19" | 01:50'39" |
| 16 | 06'49" | 01:57'28" |
| 17 | 07'04" | 02:04'32" |
| 18 | 05'44" | 02:10'16" |
| 19 | 05'53" | 02:16'09" |
| 20 | 05'55" | 02:22'04" |
| 21 | 07'28" | 02:29'32" |
| 22 | 05'40" | 02:35'12" |
| 23 | 05'40" | 02:40'52" |
| 24 | 05'21" | 02:46'13" |
| 25 | 05'40" | 02:51'53" |
| 26 | 17'08" | 03:09'01" |
| 27 | 06'10" | 03:15'11" |
| 28 | 06'40" | 03:21'51" |
| 29 | 09'44" | 03:31'35" |
| 30 | 08'13" | 03:39'48" |
| 31 | 05'41" | 03:45'29" |
| 32 | 05'44" | 03:51'13" |
| 33 | 07'43" | 03:58'56" |
| 34 | 06'49" | 04:05'45" |
| 35 | 05'26" | 04:11'11" |
| 36 | 05'23" | 04:16'34" |
| 37 | 14'47" | 04:31'21" |
| 38 | 05'43" | 04:37'04" |
| 39 | 05'18" | 04:42'22" |
| 40 | 05'20" | 04:47'42" |
| 41 | 05'52" | 04:53'34" |
| 42 | 05'29" | 04:59'03" |
| 43 | 05'22" | 05:04'25" |
| 44 | 06'44" | 05:11'09" |
| 45 | 05'17" | 05:16'26" |
| 46 | 06'53" | 05:23'19" |
| 47 | 05'13" | 05:28'32" |
| 48 | 05'57" | 05:34'29" |
| 49 | 05'25" | 05:39'54" |
| 50 | 06'47" | 05:46'41" |
| 50.0 | 11'35" | 05:46'49" |
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