11.2 km | 01:10:45 | 06:19/km日期: 2017-10-20 16:26 - 總爬升: 262 m - 卡路里: 603 Cal - 總步數: 13606 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'23" / 05'58" / 05'39" / 06'01" / 08'07" / 09'39" / 06'03" / 05'30" / 05'57" / 05'10" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'15") | 1001 / 1001 | 192 / 96 |
| 2 | | 05'57" (+00'50") | 1001 / 2002 | 199 / 84 |
| 3 | | 05'38" (+00'31") | 1001 / 3004 | 194 / 91 |
| 4 | | 06'01" (+00'54") | 1006 / 4010 | 196 / 84 |
| 5 | | 08'02" (+02'55") | 1002 / 5012 | 180 / 68 |
| 6 | | 09'37" (+04'30") | 1002 / 6015 | 166 / 62 |
| 7 | | 06'03" (+00'56") | 1007 / 7023 | 211 / 78 |
| 8 | | 05'26" (+00'19") | 1000 / 8023 | 205 / 89 |
| 9 | | 05'58" (+00'51") | 1003 / 9027 | 201 / 82 |
| 10 | | 05'07" | 1008 / 10035 | 206 / 94 |
| 11 | | 06'09" (+01'02") | 1004 / 11039 | 184 / 88 |
| 12 | | 06'11" (+01'04") | 172 / 11212 | 193 / 83 |
10月累積里程 :
149.71 km 
asics 虎走寬楦TJR283 累積 :
11655.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'58" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 06'01" | 00:23'01" |
| 5 | 08'07" | 00:31'08" |
| 6 | 09'39" | 00:40'47" |
| 7 | 06'03" | 00:46'50" |
| 8 | 05'30" | 00:52'20" |
| 9 | 05'57" | 00:58'17" |
| 10 | 05'10" | 01:03'27" |
| 11 | 06'11" | 01:09'38" |
| 11.2 | 06'29" | 01:10'45" |
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