21.7 km | 01:47:01 | 04:55/km日期: 2013-12-10 19:04 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1290 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'13" / 04'56" / 05'27" / 05'27" / 05'11" / 05'10" / 05'07" / 05'04" / 04'57" / 05'00" / 04'48" / 04'38" / 04'48" / 04'49" / 04'47" / 04'45" / 04'49" / 04'46" / 04'35" / 04'41" / 04'40" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 1761 / 1761 |
2 | | 05'27" (+00'49") | 1818 / 3579 |
3 | | 05'08" (+00'30") | 1819 / 5398 |
4 | | 05'08" (+00'30") | 1816 / 7215 |
5 | | 05'00" (+00'22") | 1825 / 9040 |
6 | | 04'53" (+00'15") | 1822 / 10862 |
7 | | 04'43" (+00'05") | 1748 / 12611 |
8 | | 04'47" (+00'09") | 1802 / 14414 |
9 | | 04'46" (+00'08") | 1806 / 16221 |
10 | | 04'47" (+00'09") | 1793 / 18014 |
11 | | 04'38" | 1817 / 19832 |
12 | | 04'39" (+00'01") | 1821 / 21653 |
12月累積里程 : 440.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 05'27" | 00:15'36" |
4 | 05'27" | 00:21'03" |
5 | 05'11" | 00:26'14" |
6 | 05'10" | 00:31'24" |
7 | 05'07" | 00:36'31" |
8 | 05'04" | 00:41'35" |
9 | 04'57" | 00:46'32" |
10 | 05'00" | 00:51'32" |
11 | 04'48" | 00:56'20" |
12 | 04'38" | 01:00'58" |
13 | 04'48" | 01:05'46" |
14 | 04'49" | 01:10'35" |
15 | 04'47" | 01:15'22" |
16 | 04'45" | 01:20'07" |
17 | 04'49" | 01:24'56" |
18 | 04'46" | 01:29'42" |
19 | 04'35" | 01:34'17" |
20 | 04'41" | 01:38'58" |
21 | 04'40" | 01:43'38" |
21.7 | 04'41" | 01:47'01" |