22.2 km | 02:03:07 | 05:32/km日期: 2017-10-21 07:00 - 卡路里: 1155 Cal - 總步數: 22886 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'54" / 05'55" / 05'40" / 05'38" / 05'44" / 05'22" / 05'29" / 05'19" / 05'24" / 05'18" / 05'24" / 05'23" / 05'27" / 05'18" / 05'27" / 05'18" / 05'31" / 05'36" / 05'40" / 05'33" / 05'40" / 05'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'41") | 1010 / 1010 | 179 / 93 |
| 2 | | 05'51" (+00'35") | 1006 / 2016 | 181 / 93 |
| 3 | | 05'38" (+00'22") | 1005 / 3021 | 185 / 95 |
| 4 | | 05'35" (+00'19") | 1001 / 4022 | 186 / 96 |
| 5 | | 05'43" (+00'27") | 1007 / 5030 | 181 / 96 |
| 6 | | 05'20" (+00'04") | 1004 / 6034 | 187 / 99 |
| 7 | | 05'26" (+00'10") | 1008 / 7043 | 187 / 98 |
| 8 | | 05'18" (+00'02") | 1002 / 8045 | 187 / 100 |
| 9 | | 05'22" (+00'06") | 1003 / 9048 | 187 / 98 |
| 10 | | 05'17" (+00'01") | 1002 / 10051 | 186 / 101 |
| 11 | | 05'23" (+00'07") | 1002 / 11053 | 186 / 99 |
| 12 | | 05'23" (+00'07") | 1007 / 12061 | 187 / 98 |
| 13 | | 05'25" (+00'09") | 1004 / 13066 | 186 / 98 |
| 14 | | 05'16" | 1004 / 14070 | 186 / 101 |
| 15 | | 05'23" (+00'07") | 1001 / 15072 | 187 / 98 |
| 16 | | 05'18" (+00'02") | 1008 / 16080 | 187 / 100 |
| 17 | | 05'30" (+00'14") | 1001 / 17081 | 187 / 97 |
| 18 | | 05'33" (+00'17") | 1007 / 18088 | 187 / 96 |
| 19 | | 05'38" (+00'22") | 1004 / 19093 | 186 / 95 |
| 20 | | 05'33" (+00'17") | 1008 / 20102 | 187 / 96 |
| 21 | | 05'37" (+00'21") | 1006 / 21108 | 187 / 94 |
| 22 | | 05'37" (+00'21") | 1002 / 22111 | 184 / 96 |
| 23 | | 05'47" (+00'31") | 221 / 22333 | 185 / 93 |
10月累積里程 :
332.02 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'22" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 05'18" | 00:55'43" |
| 11 | 05'24" | 01:01'07" |
| 12 | 05'23" | 01:06'30" |
| 13 | 05'27" | 01:11'57" |
| 14 | 05'18" | 01:17'15" |
| 15 | 05'27" | 01:22'42" |
| 16 | 05'18" | 01:28'00" |
| 17 | 05'31" | 01:33'31" |
| 18 | 05'36" | 01:39'07" |
| 19 | 05'40" | 01:44'47" |
| 20 | 05'33" | 01:50'20" |
| 21 | 05'40" | 01:56'00" |
| 22 | 05'35" | 02:01'35" |
| 22.2 | 06'54" | 02:03'07" |
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