18.1 km | 01:32:37 | 05:07/km日期: 2017-10-21 08:04 - 總爬升: 153 m - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69%
Pace: 06'15" / 05'23" / 05'17" / 07'02" / 05'06" / 05'04" / 05'04" / 05'52" / 04'56" / 04'56" / 04'59" / 06'04" / 05'02" / 05'56" / 05'04" / 05'13" / 05'04" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'51" | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
302.14 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 07'02" | 00:23'57" |
| 5 | 05'06" | 00:29'03" |
| 6 | 05'04" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 05'52" | 00:45'03" |
| 9 | 04'56" | 00:49'59" |
| 10 | 04'56" | 00:54'55" |
| 11 | 04'59" | 00:59'54" |
| 12 | 06'04" | 01:05'58" |
| 13 | 05'02" | 01:11'00" |
| 14 | 05'56" | 01:16'56" |
| 15 | 05'04" | 01:22'00" |
| 16 | 05'13" | 01:27'13" |
| 17 | 05'04" | 01:32'17" |
| 18 | 04'56" | 01:37'13" |
| 18.1 | 04'42" | 01:37'41" |
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