|  恭喜破PB 全馬 | 04:34:41 | 06:30/km | 第12馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+01'20") | 01:04'12" | | 00:33'35" (+04'18") | | 00:34'41" (+05'24") | 01:05'25" (+01'13") | | 00:30'44" (+01'27") | | 00:38'36" (+09'19") | 01:19'13" (+15'01") | | 00:40'37" (+11'20") | | 00:43'52" (+14'35") | 01:13'09" (+08'57") | | 00:29'17" | |
日期: 2017-10-21 12:57 - 總爬升: 705 m - 平均心率: 153 - 卡路里: 2094 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'49") | 1000 / 1000 | | 2 | | 06'06" (+00'32") | 1000 / 2000 | | 3 | | 06'05" (+00'31") | 1000 / 3000 | | 4 | | 06'24" (+00'50") | 1000 / 4000 | | 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 | | 7 | | 07'22" (+01'48") | 1000 / 7000 | | 8 | | 06'54" (+01'20") | 1000 / 8000 | | 9 | | 06'26" (+00'52") | 1000 / 9000 | | 10 | | 06'01" (+00'27") | 1000 / 10000 | | 11 | | 05'47" (+00'13") | 1000 / 11000 | | 12 | | 05'46" (+00'12") | 1000 / 12000 | | 13 | | 05'46" (+00'12") | 1000 / 13000 | | 14 | | 05'55" (+00'21") | 1000 / 14000 | | 15 | | 05'44" (+00'10") | 1000 / 15000 | | 16 | | 05'56" (+00'22") | 1000 / 16000 | | 17 | | 05'57" (+00'23") | 1000 / 17000 | | 18 | | 05'57" (+00'23") | 1000 / 18000 | | 19 | | 06'22" (+00'48") | 1000 / 19000 | | 20 | | 06'29" (+00'55") | 1000 / 20000 | | 21 | | 05'52" (+00'18") | 1000 / 21000 | | 22 | | 08'26" (+02'52") | 1000 / 22000 | | 23 | | 06'45" (+01'11") | 1000 / 23000 | | 24 | | 07'19" (+01'45") | 1000 / 24000 | | 25 | | 07'49" (+02'15") | 1000 / 25000 | | 26 | | 08'55" (+03'21") | 1000 / 26000 | | 27 | | 06'26" (+00'52") | 1000 / 27000 | | 28 | | 06'46" (+01'12") | 1000 / 28000 | | 29 | | 07'24" (+01'50") | 1000 / 29000 | | 30 | | 07'14" (+01'40") | 1000 / 30000 | | 31 | | 07'14" (+01'40") | 1000 / 31000 | | 32 | | 07'34" (+02'00") | 1000 / 32000 | | 33 | | 06'54" (+01'20") | 1000 / 33000 | | 34 | | 06'27" (+00'53") | 1000 / 34000 | | 35 | | 06'05" (+00'31") | 1000 / 35000 | | 36 | | 06'22" (+00'48") | 1000 / 36000 | | 37 | | 05'45" (+00'11") | 1000 / 37000 | | 38 | | 05'43" (+00'09") | 1000 / 38000 | | 39 | | 05'42" (+00'08") | 1000 / 39000 | | 40 | | 05'42" (+00'08") | 1000 / 40000 | | 41 | | 05'34" | 1000 / 41000 | | 42 | | 05'56" (+00'22") | 1000 / 42000 | | 43 | | 05'36" (+00'02") | 311 / 42311 |
好累，中間20幾公里跑不動，30以後加速，前10公里山路很累。不好玩。 賽後評分: 繼續辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 310.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 06'06" | 00:11'35" | | 3 | 06'06" | 00:17'41" | | 4 | 06'24" | 00:24'05" | | 5 | 06'32" | 00:30'37" | | 6 | 06'50" | 00:37'27" | | 7 | 07'22" | 00:44'49" | | 8 | 06'55" | 00:51'44" | | 9 | 06'26" | 00:58'10" | | 10 | 06'02" | 01:04'12" | | 11 | 05'47" | 01:09'59" | | 12 | 05'47" | 01:15'46" | | 13 | 05'47" | 01:21'33" | | 14 | 11'36" | 01:33'09" | | 15 | 05'44" | 01:38'53" | | 16 | 05'57" | 01:44'50" | | 17 | 05'57" | 01:50'47" | | 18 | 05'58" | 01:56'45" | | 19 | 06'22" | 02:03'07" | | 20 | 06'30" | 02:09'37" | | 21 | 06'00" | 02:15'37" | | 22 | 10'42" | 02:26'19" | | 23 | 06'45" | 02:33'04" | | 24 | 07'20" | 02:40'24" | | 25 | 07'49" | 02:48'13" | | 26 | 10'29" | 02:58'42" | | 27 | 08'42" | 03:07'24" | | 28 | 06'47" | 03:14'11" | | 29 | 07'24" | 03:21'35" | | 30 | 07'15" | 03:28'50" | | 31 | 07'15" | 03:36'05" | | 32 | 07'34" | 03:43'39" | | 33 | 15'16" | 03:58'55" | | 34 | 06'28" | 04:05'23" | | 35 | 07'19" | 04:12'42" | | 36 | 06'23" | 04:19'05" | | 37 | 05'45" | 04:24'50" | | 38 | 05'44" | 04:30'34" | | 39 | 05'42" | 04:36'16" | | 40 | 05'43" | 04:41'59" | | 41 | 05'34" | 04:47'33" | | 42 | 05'57" | 04:53'30" | | 42.3 | 05'36" | 04:55'15" |
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