|  100.0 km | 04:58:36 | 20.1 km/h| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 04:58:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'50" (+03'10") | 00:24'47" (+03'32") | | 00:13'57" (+06'17") | | 00:19'44" (+12'04") | 00:28'30" (+07'15") | | 00:08'46" (+01'06") | | 00:12'29" (+04'49") | 00:22'38" (+01'23") | | 00:10'09" (+02'29") | | 00:14'30" (+06'50") | 00:34'13" (+12'58") | | 00:19'43" (+12'03") | | 00:10'43" (+03'03") | 00:24'20" (+03'05") | | 00:13'37" (+05'57") | | 00:13'13" (+05'33") | 00:43'53" (+22'38") | | 00:30'40" (+23'00") | | 00:29'56" (+22'16") | 00:54'29" (+33'14") | | 00:24'33" (+16'53") | | 00:24'04" (+16'24") | 00:31'44" (+10'29") | | 00:07'40" | | 00:12'39" (+04'59") | 00:21'15" | | 00:08'36" (+00'56") | | 00:12'08" (+04'28") | 00:23'18" (+02'03") | | 00:11'10" (+03'30") | |
日期: 2017-10-21 06:05 - 總爬升: 1114 m - 平均心率: 163 - 踏頻: 70 - 卡路里: 3731 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-11.22) | 5000 / 5000 | | 2 | | 21.56 (-17.57) | 5000 / 10000 | | 3 | | 15.25 (-23.88) | 5000 / 15000 | | 4 | | 34.29 (-4.84) | 5000 / 20000 | | 5 | | 24.16 (-14.97) | 5000 / 25000 |
| 6 | | 29.75 (-9.38) | 5000 / 30000 | | 7 | | 20.69 (-18.44) | 5000 / 35000 | | 8 | | 15.25 (-23.88) | 5000 / 40000 | | 9 | | 28.35 (-10.78) | 5000 / 45000 | | 10 | | 28.80 (-10.33) | 5000 / 50000 | | 11 | | 22.78 (-16.35) | 5000 / 55000 | | 12 | | 9.81 (-29.32) | 5000 / 60000 | | 13 | | 10.75 (-28.38) | 5000 / 65000 | | 14 | | 12.24 (-26.89) | 5000 / 70000 | | 15 | | 19.78 (-19.35) | 5000 / 75000 | | 16 | | 39.13 | 5000 / 80000 | | 17 | | 23.84 (-15.29) | 5000 / 85000 | | 18 | | 34.95 (-4.18) | 5000 / 90000 | | 19 | | 24.83 (-14.30) | 5000 / 95000 | | 20 | | 26.87 (-12.26) | 5000 / 100000 |
賽後評分: 補給不錯
破胎
休息
讓我紅薯球吃了10幾顆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.9 | -1.0 % | | 2 | 29.0 | -1.4 % | | 3 | 29.0 | 1.0 % | | 4 | 29.0 | 1.0 % | | 5 | 24.2 | 3.1 % | | 6 | 23.2 | 2.0 % | | 7 | 24.2 | 1.9 % | | 8 | 21.8 | 2.1 % | | 9 | 24.8 | 2.7 % | | 10 | 16.1 | 3.9 % | | 11 | 5.1 | 10.4 % | | 12 | 22.4 | 1.8 % | | 13 | 37.9 | -4.2 % | | 14 | 28.1 | 4.0 % | | 15 | 39.6 | -6.9 % | | 16 | 39.6 | -4.4 % | | 17 | 26.9 | -2.3 % | | 18 | 35.0 | -2.1 % | | 19 | 37.9 | -1.7 % | | 20 | 35.0 | -1.0 % | | 21 | 21.2 | 4.3 % | | 22 | 32.1 | -4.4 % | | 23 | 52.2 | -3.4 % | | 24 | 12.7 | -1.4 % | | 25 | 31.6 | 2.2 % | | 26 | 31.9 | -0.4 % | | 27 | 33.3 | 1.3 % | | 28 | 27.3 | 1.5 % | | 29 | 27.7 | 1.2 % | | 30 | 28.6 | 1.2 % | | 31 | 28.8 | 1.2 % | | 32 | 18.7 | 3.0 % | | 33 | 16.1 | 5.8 % | | 34 | 40.9 | -2.1 % | | 35 | 14.9 | 3.0 % | | 36 | 27.5 | 3.0 % | | 37 | 17.0 | 4.7 % | | 38 | 11.5 | 4.4 % | | 39 | 12.7 | 3.6 % | | 40 | 14.7 | 2.4 % | | 41 | 40.9 | -3.4 % | | 42 | 40.9 | -3.2 % | | 43 | 35.0 | -1.9 % | | 44 | 31.9 | -0.7 % | | 45 | 14.3 | 3.6 % | | 46 | 41.4 | -3.0 % | | 47 | 34.0 | -1.1 % | | 48 | 9.0 | 2.2 % | | 49 | 27.9 | -1.6 % | | 50 | 37.1 | -2.3 % | | 51 | 39.6 | -2.8 % | | 52 | 41.9 | -1.6 % | | 53 | 31.9 | -0.4 % | | 54 | 15.3 | 1.9 % | | 55 | 13.4 | 2.7 % | | 56 | 12.4 | 3.4 % | | 57 | 11.6 | 3.4 % | | 58 | 7.1 | 5.3 % | | 59 | 8.5 | 4.9 % | | 60 | 11.6 | 3.1 % | | 61 | 2.6 | -1.6 % | | 62 | 27.1 | -2.8 % | | 63 | 43.4 | -3.6 % | | 64 | 39.1 | -3.2 % | | 65 | 35.0 | -3.6 % | | 66 | 21.1 | 1.4 % | | 67 | 15.7 | 2.7 % | | 68 | 8.0 | 5.5 % | | 69 | 9.0 | 4.1 % | | 70 | 16.0 | -4.2 % | | 71 | 20.8 | 1.2 % | | 72 | 19.4 | -0.8 % | | 73 | 24.0 | 8.0 % | | 74 | 4.4 | 4.0 % | | 75 | 28.8 | -1.4 % | | 76 | 34.3 | -2.4 % | | 77 | 35.0 | -2.3 % | | 78 | 41.4 | -3.5 % | | 79 | 45.0 | -3.8 % | | 80 | 42.4 | -4.8 % | | 81 | 29.5 | -1.0 % | | 82 | 20.0 | 2.0 % | | 83 | 20.6 | -2.6 % | | 84 | 22.2 | 4.2 % | | 85 | 30.0 | -7.2 % | | 86 | 40.4 | -6.3 % | | 87 | 32.4 | -5.0 % | | 88 | 33.3 | -1.0 % | | 89 | 32.1 | 1.2 % | | 90 | 37.5 | 1.0 % | | 91 | 30.0 | 1.0 % | | 92 | 23.8 | 1.0 % | | 93 | 24.5 | 1.0 % | | 94 | 21.2 | 1.2 % | | 95 | 25.7 | 1.5 % | | 96 | 24.3 | 2.2 % | | 97 | 31.0 | -0.8 % | | 98 | 30.5 | 1.0 % | | 99 | 22.6 | 1.7 % | | 100 | 27.9 | 1.0 % | | 101 | 18.2 | 1.9 % | | 101.1 | 25.4 | 1.0 % |
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