| 今日半夜起床後東摸西摸的準備去完成地表最潮線上路跑(期限最後一天啦)，當作驗收訓練成果。
第24km撞牆一次(快要抽筋了>"<)
第34km再撞牆(心率達190)😵
第一次自訓跑完42km~!😅
跑友假日運動愉快😄 賽前宣言: 悠遊自在，隨心所欲，希望安全順利完賽。😄 賽後評分: 很自由啊，想跑就跑 ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 222.24 km  mizuno wave emperor 2 累積 : 1598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 05'33" | 00:13'19" | | 3 | 05'35" | 00:18'54" | | 4 | 05'31" | 00:24'25" | | 5 | 05'24" | 00:29'49" | | 6 | 05'28" | 00:35'17" | | 7 | 05'29" | 00:40'46" | | 8 | 07'09" | 00:47'55" | | 9 | 06'35" | 00:54'30" | | 10 | 05'20" | 00:59'50" | | 11 | 05'21" | 01:05'11" | | 12 | 05'32" | 01:10'43" | | 13 | 05'27" | 01:16'10" | | 14 | 05'36" | 01:21'46" | | 15 | 05'44" | 01:27'30" | | 16 | 08'40" | 01:36'10" | | 17 | 05'43" | 01:41'53" | | 18 | 05'30" | 01:47'23" | | 19 | 05'39" | 01:53'02" | | 20 | 05'37" | 01:58'39" | | 21 | 05'40" | 02:04'19" | | 22 | 05'43" | 02:10'02" | | 23 | 06'13" | 02:16'15" | | 24 | 05'50" | 02:22'05" | | 25 | 05'57" | 02:28'02" | | 26 | 05'52" | 02:33'54" | | 27 | 05'55" | 02:39'49" | | 28 | 05'58" | 02:45'47" | | 29 | 05'58" | 02:51'45" | | 30 | 06'07" | 02:57'52" | | 31 | 11'24" | 03:09'16" | | 32 | 06'00" | 03:15'16" | | 33 | 06'10" | 03:21'26" | | 34 | 06'30" | 03:27'56" | | 35 | 06'20" | 03:34'16" | | 36 | 06'30" | 03:40'46" | | 37 | 06'12" | 03:46'58" | | 38 | 06'21" | 03:53'19" | | 39 | 06'22" | 03:59'41" | | 40 | 06'04" | 04:05'45" | | 41 | 06'28" | 04:12'13" | | 42 | 06'48" | 04:19'01" | | 42.2 | 06'54" | 04:20'30" |
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恭喜完成了初馬
全馬 | 04:20:25 | 06:10/km | 第1馬
新北市
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