恭喜完成了初半馬 半馬 | 02:04:23 | 05:53/km | 第1半馬官方成績 |
日期 | 2017-10-22 |
成績 | 02:04:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+00'11") | 00:57'37" |
| 00:28'43" |
| 00:29'59" (+01'16") | 01:00'34" (+02'57") |
| 00:30'35" (+01'52") |
|
日期: 2017-10-22 05:59 - 總爬升: 268 m - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 05'56" (+00'19") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'40" (+00'03") | 1000 / 6000 |
7 | | 05'41" (+00'04") | 1000 / 7000 |
8 | | 05'40" (+00'03") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'15") | 1000 / 11000 |
12 | | 05'57" (+00'20") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 06'00" (+00'23") | 1000 / 14000 |
15 | | 05'59" (+00'22") | 1000 / 15000 |
16 | | 05'54" (+00'17") | 1000 / 16000 |
17 | | 06'05" (+00'28") | 1000 / 17000 |
18 | | 06'06" (+00'29") | 1000 / 18000 |
19 | | 06'27" (+00'50") | 1000 / 19000 |
20 | | 06'00" (+00'23") | 1000 / 20000 |
21 | | 06'25" (+00'48") | 1000 / 21000 |
22 | | 16'00" (+10'23") | 2 / 21002 |
後面3K腳抽筋抽很大,硬撐回來~但還是超開心的,因為我大破自己的pb啦~開心
賽前宣言: 跑第三屆了,期許成績能再進步一點點
賽後評分: 跑第三屆了,賽道佳補給佳,指揮讚,還有熱情的加油團超感動,
給 5 星 10月累積里程 : 116.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'51" | 00:17'20" |
4 | 05'56" | 00:23'16" |
5 | 05'38" | 00:28'54" |
6 | 05'41" | 00:34'35" |
7 | 05'41" | 00:40'16" |
8 | 05'41" | 00:45'57" |
9 | 05'50" | 00:51'47" |
10 | 05'50" | 00:57'37" |
11 | 05'53" | 01:03'30" |
12 | 05'57" | 01:09'27" |
13 | 05'58" | 01:15'25" |
14 | 06'01" | 01:21'26" |
15 | 06'10" | 01:27'36" |
16 | 05'54" | 01:33'30" |
17 | 06'06" | 01:39'36" |
18 | 06'06" | 01:45'42" |
19 | 06'28" | 01:52'10" |
20 | 06'01" | 01:58'11" |
21 | 07'06" | 02:05'17" |
21.0 | 15'43" | 02:05'19" |