全馬 | 03:33:49 | 05:04/km | 第106馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 03:33:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'32" | 00:47'49" |
| 00:24'17" (+00'45") |
| 00:25'13" (+01'41") | 00:50'52" (+03'03") |
| 00:25'39" (+02'07") |
| 00:25'29" (+01'57") | 00:51'37" (+03'48") |
| 00:26'08" (+02'36") |
| 00:26'34" (+03'02") | 00:53'47" (+05'58") |
| 00:27'13" (+03'41") |
|
日期: 2017-10-22 06:00 - 總爬升: 342 m - 地點: 大德工商 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1823 Cal - 平均步頻: 206 - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'06" (+00'34") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 1000 / 19000 |
| 20 | | 05'08" (+00'36") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'20" (+00'48") | 1000 / 22000 |
| 23 | | 04'57" (+00'25") | 1000 / 23000 |
| 24 | | 04'58" (+00'26") | 1000 / 24000 |
| 25 | | 04'56" (+00'24") | 1000 / 25000 |
| 26 | | 05'17" (+00'45") | 1000 / 26000 |
| 27 | | 05'04" (+00'32") | 1000 / 27000 |
| 28 | | 05'18" (+00'46") | 1000 / 28000 |
| 29 | | 05'13" (+00'41") | 1000 / 29000 |
| 30 | | 05'14" (+00'42") | 1000 / 30000 |
| 31 | | 05'07" (+00'35") | 1000 / 31000 |
| 32 | | 05'24" (+00'52") | 1000 / 32000 |
| 33 | | 05'22" (+00'50") | 1000 / 33000 |
| 34 | | 05'19" (+00'47") | 1000 / 34000 |
| 35 | | 05'20" (+00'48") | 1000 / 35000 |
| 36 | | 05'28" (+00'56") | 1000 / 36000 |
| 37 | | 05'20" (+00'48") | 1000 / 37000 |
| 38 | | 05'29" (+00'57") | 1000 / 38000 |
| 39 | | 05'25" (+00'53") | 1000 / 39000 |
| 40 | | 05'29" (+00'57") | 1000 / 40000 |
| 41 | | 05'20" (+00'48") | 1000 / 41000 |
| 42 | | 05'11" (+00'39") | 845 / 41845 |
賽前說要慢慢跑的，結果槍聲一響，又爆衝出去了，今天玲君姐和小戴姐都跑潮庒馬，所以一開始就被前導車跟住了～
一樣只跑了前10k的5分速，5k後就再也看不到holst姐了，10K後志恆也輾過我而不見蹤影了，我旁邊一直跟著一位穿黑衣服的大哥，他是本地人，他說他上週虎尾馬前半馬跑太快而爆掉，今天要跟緊我，但我的速度愈來愈慢了，因為有他跟在旁邊而不好意思用走的，要感謝他的陪伴，而且因為他最後10K我還喝到私補的蠻牛～
頒獎時才知道女總二跑了四小時，早知道就照我賽前的計劃5分半跑完全程就好了，真不知道自己在衝什麼，配速太不穩定了，該好好檢討一下啦！
賽前宣言: 離家近的場次，就練跑𤓓！
賽後評分: 補給充足
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 581.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'50" | 00:28'22" |
| 7 | 04'53" | 00:33'15" |
| 8 | 04'53" | 00:38'08" |
| 9 | 04'50" | 00:42'58" |
| 10 | 04'51" | 00:47'49" |
| 11 | 04'56" | 00:52'45" |
| 12 | 05'04" | 00:57'49" |
| 13 | 05'04" | 01:02'53" |
| 14 | 05'07" | 01:08'00" |
| 15 | 05'02" | 01:13'02" |
| 16 | 05'14" | 01:18'16" |
| 17 | 05'03" | 01:23'19" |
| 18 | 05'00" | 01:28'19" |
| 19 | 05'13" | 01:33'32" |
| 20 | 05'09" | 01:38'41" |
| 21 | 05'17" | 01:43'58" |
| 22 | 05'20" | 01:49'18" |
| 23 | 04'57" | 01:54'15" |
| 24 | 04'58" | 01:59'13" |
| 25 | 04'57" | 02:04'10" |
| 26 | 05'18" | 02:09'28" |
| 27 | 05'04" | 02:14'32" |
| 28 | 05'19" | 02:19'51" |
| 29 | 05'13" | 02:25'04" |
| 30 | 05'14" | 02:30'18" |
| 31 | 05'08" | 02:35'26" |
| 32 | 05'25" | 02:40'51" |
| 33 | 05'22" | 02:46'13" |
| 34 | 05'19" | 02:51'32" |
| 35 | 05'20" | 02:56'52" |
| 36 | 05'28" | 03:02'20" |
| 37 | 05'20" | 03:07'40" |
| 38 | 05'30" | 03:13'10" |
| 39 | 05'25" | 03:18'35" |
| 40 | 05'30" | 03:24'05" |
| 41 | 05'21" | 03:29'26" |
| 41.8 | 05'10" | 03:33'49" |
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