全馬 | 03:34:24 | 05:04/km | 第14馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 03:34:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+00'47") | 00:50'33" (+00'35") |
| 00:25'18" (+00'50") |
| 00:25'09" (+00'41") | 00:50'05" (+00'07") |
| 00:24'56" (+00'28") |
| 00:24'28" | 00:49'58" |
| 00:25'30" (+01'02") |
| 00:25'27" (+00'59") | 00:52'51" (+02'53") |
| 00:27'24" (+02'56") |
|
日期: 2017-10-22 06:00 - 總爬升: 169 m - 地點: 大德工商 - 天氣: 涼爽起跑20℃ - 平均心率: 145 - 卡路里: 2074 Cal - 平均步頻: 178 - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'05" (+00'25") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 04'49" (+00'09") | 1000 / 24000 |
| 25 | | 04'48" (+00'08") | 1000 / 25000 |
| 26 | | 05'10" (+00'30") | 1000 / 26000 |
| 27 | | 04'54" (+00'14") | 1000 / 27000 |
| 28 | | 05'10" (+00'30") | 1000 / 28000 |
| 29 | | 05'02" (+00'22") | 1000 / 29000 |
| 30 | | 05'12" (+00'32") | 1000 / 30000 |
| 31 | | 04'48" (+00'08") | 1000 / 31000 |
| 32 | | 05'05" (+00'25") | 1000 / 32000 |
| 33 | | 05'16" (+00'36") | 1000 / 33000 |
| 34 | | 05'05" (+00'25") | 1000 / 34000 |
| 35 | | 05'11" (+00'31") | 1000 / 35000 |
| 36 | | 05'27" (+00'47") | 1000 / 36000 |
| 37 | | 05'35" (+00'55") | 1000 / 37000 |
| 38 | | 05'42" (+01'02") | 1000 / 38000 |
| 39 | | 05'24" (+00'44") | 1000 / 39000 |
| 40 | | 05'14" (+00'34") | 1000 / 40000 |
| 41 | | 05'45" (+01'05") | 1000 / 41000 |
| 42 | | 05'51" (+01'11") | 888 / 41888 |
感謝.老天給了一個好天氣
小破pb
只怪自己不太爭氣
練不夠.再努力
賽前宣言: 來去玩玩
賽後評分: 完賽贈品真的蠻優質的
跑道親合力高
沒有怪路段
希望下一屆繼續
感謝主辦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
285.91 km 
米勁農 轉跑鞋 累積 :
823.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'07" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 05'38" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 04'59" | 00:40'44" |
| 9 | 04'50" | 00:45'34" |
| 10 | 04'59" | 00:50'33" |
| 11 | 04'58" | 00:55'31" |
| 12 | 05'04" | 01:00'35" |
| 13 | 05'02" | 01:05'37" |
| 14 | 05'02" | 01:10'39" |
| 15 | 05'03" | 01:15'42" |
| 16 | 05'12" | 01:20'54" |
| 17 | 05'01" | 01:25'55" |
| 18 | 04'57" | 01:30'52" |
| 19 | 04'55" | 01:35'47" |
| 20 | 04'51" | 01:40'38" |
| 21 | 05'03" | 01:45'41" |
| 22 | 05'06" | 01:50'47" |
| 23 | 04'41" | 01:55'28" |
| 24 | 04'50" | 02:00'18" |
| 25 | 04'48" | 02:05'06" |
| 26 | 05'11" | 02:10'17" |
| 27 | 04'54" | 02:15'11" |
| 28 | 05'10" | 02:20'21" |
| 29 | 05'03" | 02:25'24" |
| 30 | 05'12" | 02:30'36" |
| 31 | 04'49" | 02:35'25" |
| 32 | 05'05" | 02:40'30" |
| 33 | 05'16" | 02:45'46" |
| 34 | 05'05" | 02:50'51" |
| 35 | 05'12" | 02:56'03" |
| 36 | 05'28" | 03:01'31" |
| 37 | 05'35" | 03:07'06" |
| 38 | 05'43" | 03:12'49" |
| 39 | 05'24" | 03:18'13" |
| 40 | 05'14" | 03:23'27" |
| 41 | 05'46" | 03:29'13" |
| 41.9 | 05'51" | 03:34'25" |
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