| 今天天氣真的蠻舒服，下半年第一馬，在楊清鎮帶領下跑完前半馬；後半馬由可晨哥帶領，均速維持5分左右，很幸運能在330左右順利完賽！補給及交管都不錯；感謝大會及志工們辛勞！各位跑友午安；週日運動愉快！
（終點運動手錶忘按結束） 賽前宣言: 希望天氣幫忙，盡力4小時內完賽，加油 賽後評分: 天氣狀況，交管及補給均良好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.38 km  亞瑟士 虎走6號 累積 : 3195.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'06" | 00:10'49" | | 3 | 05'12" | 00:16'01" | | 4 | 04'53" | 00:20'54" | | 5 | 05'00" | 00:25'54" | | 6 | 05'03" | 00:30'57" | | 7 | 04'53" | 00:35'50" | | 8 | 05'08" | 00:40'58" | | 9 | 05'07" | 00:46'05" | | 10 | 05'02" | 00:51'07" | | 11 | 05'08" | 00:56'15" | | 12 | 05'20" | 01:01'35" | | 13 | 05'03" | 01:06'38" | | 14 | 05'35" | 01:12'13" | | 15 | 05'00" | 01:17'13" | | 16 | 05'11" | 01:22'24" | | 17 | 04'54" | 01:27'18" | | 18 | 04'54" | 01:32'12" | | 19 | 04'58" | 01:37'10" | | 20 | 05'00" | 01:42'10" | | 21 | 05'06" | 01:47'16" | | 22 | 04'49" | 01:52'05" | | 23 | 04'40" | 01:56'45" | | 24 | 04'44" | 02:01'29" | | 25 | 04'42" | 02:06'11" | | 26 | 05'00" | 02:11'11" | | 27 | 04'47" | 02:15'58" | | 28 | 05'00" | 02:20'58" | | 29 | 04'56" | 02:25'54" | | 30 | 04'48" | 02:30'42" | | 31 | 04'42" | 02:35'24" | | 32 | 04'40" | 02:40'04" | | 33 | 05'09" | 02:45'13" | | 34 | 04'46" | 02:49'59" | | 35 | 04'51" | 02:54'50" | | 36 | 05'41" | 03:00'31" | | 37 | 04'54" | 03:05'25" | | 38 | 04'53" | 03:10'18" | | 39 | 05'07" | 03:15'25" | | 40 | 05'24" | 03:20'49" | | 41 | 05'12" | 03:26'01" | | 42 | 04'44" | 03:30'45" | | 42.1 | 118'51" | 03:44'38" |
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