| 全馬 | 06:02:06 | 08:34/km | 第2馬官方成績 | 日期 | 2017-10-22 | 成績 | 06:02:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+04'08") | 01:15'17" (+06'23") | | 00:37'09" (+03'09") | | 00:34'00" | 01:08'54" | | 00:34'54" (+00'54") | | 00:35'52" (+01'52") | 01:17'58" (+09'04") | | 00:42'06" (+08'06") | | 00:54'40" (+20'40") | 01:53'19" (+44'25") | | 00:58'39" (+24'39") | |
日期: 2017-10-22 06:00 - 總爬升: 525 m - 平均心率: 157 - 卡路里: 2759 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+01'33") | 1000 / 1000 | 2 | | 07'25" (+01'02") | 1000 / 2000 | 3 | | 07'26" (+01'03") | 1000 / 3000 | 4 | | 07'55" (+01'32") | 1000 / 4000 | 5 | | 07'23" (+01'00") | 1000 / 5000 |
6 | | 08'01" (+01'38") | 1000 / 6000 | 7 | | 07'34" (+01'11") | 1000 / 7000 | 8 | | 07'09" (+00'46") | 1000 / 8000 | 9 | | 07'09" (+00'46") | 1000 / 9000 | 10 | | 07'13" (+00'50") | 1000 / 10000 | 11 | | 07'10" (+00'47") | 1000 / 11000 | 12 | | 06'53" (+00'30") | 1000 / 12000 | 13 | | 06'40" (+00'17") | 1000 / 13000 | 14 | | 06'48" (+00'25") | 1000 / 14000 | 15 | | 06'27" (+00'04") | 1000 / 15000 | 16 | | 07'30" (+01'07") | 1000 / 16000 | 17 | | 06'55" (+00'32") | 1000 / 17000 | 18 | | 07'16" (+00'53") | 1000 / 18000 | 19 | | 06'23" | 1000 / 19000 | 20 | | 06'48" (+00'25") | 1000 / 20000 | 21 | | 07'24" (+01'01") | 1000 / 21000 | 22 | | 06'26" (+00'03") | 1000 / 22000 | 23 | | 07'01" (+00'38") | 1000 / 23000 | 24 | | 08'08" (+01'45") | 1000 / 24000 | 25 | | 06'49" (+00'26") | 1000 / 25000 | 26 | | 07'00" (+00'37") | 1000 / 26000 | 27 | | 09'26" (+03'03") | 1000 / 27000 | 28 | | 07'14" (+00'51") | 1000 / 28000 | 29 | | 08'48" (+02'25") | 1000 / 29000 | 30 | | 09'36" (+03'13") | 1000 / 30000 | 31 | | 08'32" (+02'09") | 1000 / 31000 | 32 | | 09'25" (+03'02") | 1000 / 32000 | 33 | | 12'49" (+06'26") | 1000 / 33000 | 34 | | 10'39" (+04'16") | 1000 / 34000 | 35 | | 13'14" (+06'51") | 1000 / 35000 | 36 | | 10'48" (+04'25") | 1000 / 36000 | 37 | | 11'23" (+05'00") | 1000 / 37000 | 38 | | 11'33" (+05'10") | 1000 / 38000 | 39 | | 11'35" (+05'12") | 1000 / 39000 | 40 | | 13'17" (+06'54") | 1000 / 40000 | 41 | | 11'24" (+05'01") | 1000 / 41000 | 42 | | 11'12" (+04'49") | 1000 / 42000 | 43 | | 12'06" (+05'43") | 330 / 42330 |
賽前宣言: 順利完賽就好 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 07'25" | 00:15'22" | 3 | 07'26" | 00:22'48" | 4 | 07'56" | 00:30'44" | 5 | 07'24" | 00:38'08" | 6 | 08'01" | 00:46'09" | 7 | 07'35" | 00:53'44" | 8 | 07'09" | 01:00'53" | 9 | 07'10" | 01:08'03" | 10 | 07'14" | 01:15'17" | 11 | 07'10" | 01:22'27" | 12 | 06'54" | 01:29'21" | 13 | 06'40" | 01:36'01" | 14 | 06'49" | 01:42'50" | 15 | 06'27" | 01:49'17" | 16 | 07'30" | 01:56'47" | 17 | 06'55" | 02:03'42" | 18 | 07'17" | 02:10'59" | 19 | 06'24" | 02:17'23" | 20 | 06'48" | 02:24'11" | 21 | 07'25" | 02:31'36" | 22 | 06'27" | 02:38'03" | 23 | 07'02" | 02:45'05" | 24 | 08'08" | 02:53'13" | 25 | 06'50" | 03:00'03" | 26 | 07'00" | 03:07'03" | 27 | 09'26" | 03:16'29" | 28 | 07'15" | 03:23'44" | 29 | 08'48" | 03:32'32" | 30 | 09'37" | 03:42'09" | 31 | 08'33" | 03:50'42" | 32 | 09'25" | 04:00'07" | 33 | 12'49" | 04:12'56" | 34 | 10'40" | 04:23'36" | 35 | 13'13" | 04:36'49" | 36 | 10'49" | 04:47'38" | 37 | 11'23" | 04:59'01" | 38 | 11'34" | 05:10'35" | 39 | 11'36" | 05:22'11" | 40 | 13'17" | 05:35'28" | 41 | 11'25" | 05:46'53" | 42 | 11'12" | 05:58'05" | 42.3 | 12'06" | 06:02'05" |
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