| 賽前宣言: 雪恥 賽後評分: 這次的賽道規劃真的太棒了！！
依偎著北大武旁小徑環繞
加上天氣非常的涼爽
我才能夠雪前年潮庄馬的恥，然後又順便破ＰＢ
還幸運撿到分１４....
真的是太開心了～～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 352.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'01" | 00:10'35" | | 3 | 05'11" | 00:15'46" | | 4 | 05'15" | 00:21'01" | | 5 | 05'19" | 00:26'20" | | 6 | 05'16" | 00:31'36" | | 7 | 05'29" | 00:37'05" | | 8 | 05'20" | 00:42'25" | | 9 | 06'10" | 00:48'35" | | 10 | 05'14" | 00:53'49" | | 11 | 05'43" | 00:59'32" | | 12 | 05'01" | 01:04'33" | | 13 | 05'11" | 01:09'44" | | 14 | 05'00" | 01:14'44" | | 15 | 05'02" | 01:19'46" | | 16 | 05'58" | 01:25'44" | | 17 | 05'35" | 01:31'19" | | 18 | 06'06" | 01:37'25" | | 19 | 04'58" | 01:42'23" | | 20 | 05'35" | 01:47'58" | | 21 | 05'30" | 01:53'28" | | 22 | 05'08" | 01:58'36" | | 23 | 05'40" | 02:04'16" | | 24 | 05'27" | 02:09'43" | | 25 | 05'18" | 02:15'01" | | 26 | 05'56" | 02:20'57" | | 27 | 05'21" | 02:26'18" | | 28 | 05'20" | 02:31'38" | | 29 | 05'20" | 02:36'58" | | 30 | 06'01" | 02:42'59" | | 31 | 05'18" | 02:48'17" | | 32 | 05'57" | 02:54'14" | | 33 | 05'26" | 02:59'40" | | 34 | 05'23" | 03:05'03" | | 35 | 06'03" | 03:11'06" | | 36 | 05'27" | 03:16'33" | | 37 | 06'11" | 03:22'44" | | 38 | 05'28" | 03:28'12" | | 39 | 05'25" | 03:33'37" | | 40 | 06'03" | 03:39'40" | | 41 | 05'23" | 03:45'03" | | 42 | 04'54" | 03:49'57" | | 42.0 | 04'00" | 03:50'02" |
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恭喜破PB
全馬 | 03:50:02 | 05:27/km | 第31馬
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