劉律寬Luke 2017/10/22 訓練日誌

劉律寬Luke 台北市
ID 1034

134 位追隨者

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劉律寬Luke

60.0 km | 06:28:02 | 06:28/km | 第25馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	06:28:02
總名次	- / -
分組名次	- / -
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'19")

00:26'19"

00:57'45"

10 km

(00:57'45")

00:31'26" (+05'07")

15 km

(01:26'33")

00:28'48" (+02'29")

00:57'46" (+00'01")

20 km

(01:55'31")

00:28'58" (+02'39")

25 km

(02:26'07")

00:30'36" (+04'17")

01:00'00" (+02'15")

30 km

(02:55'31")

00:29'24" (+03'05")

35 km

(03:25'22")

00:29'51" (+03'32")

01:01'55" (+04'10")

40 km

(03:57'26")

00:32'04" (+05'45")

45 km

(04:30'08")

00:32'42" (+06'23")

01:12'08" (+14'23")

50 km

(05:09'34")

00:39'26" (+13'07")

55 km

(05:47'46")

00:38'12" (+11'53")

01:18'28" (+20'43")

60 km

(06:28'02")

00:40'16" (+13'57")

Finish

(06:28:02)

日期: 2017-10-22 06:00 - 總爬升: 1962 m - 平均心率: 149 - 卡路里: 3351 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43" (+01'06")

1000 / 1000

04'37"

(10'20")

04'37"

1000 / 2000

04'56"

(15'17")

04'56" (+00'19")

1000 / 3000

05'48"

(21'05")

05'48" (+01'11")

1000 / 4000

05'13"

(26'18")

05'13" (+00'36")

1000 / 5000

展開計圈分析

05'55"

(32'14")

05'55" (+01'18")

1000 / 6000

06'10"

(38'24")

06'10" (+01'33")

1000 / 7000

07'27"

(45'52")

07'27" (+02'50")

1000 / 8000

06'43"

(52'35")

06'43" (+02'06")

1000 / 9000

05'08"

(57'44")

05'08" (+00'31")

1000 / 10000

04'45"

(01:02'29")

04'45" (+00'08")

1000 / 11000

05'51"

(01:08'21")

05'51" (+01'14")

1000 / 12000

05'31"

(01:13'52")

05'31" (+00'54")

1000 / 13000

05'47"

(01:19'39")

05'47" (+01'10")

1000 / 14000

06'52"

(01:26'32")

06'52" (+02'15")

1000 / 15000

05'37"

(01:32'09")

05'37" (+01'00")

1000 / 16000

06'54"

(01:39'04")

06'54" (+02'17")

1000 / 17000

06'13"

(01:45'17")

06'13" (+01'36")

1000 / 18000

05'02"

(01:50'20")

05'02" (+00'25")

1000 / 19000

05'10"

(01:55'30")

05'10" (+00'33")

1000 / 20000

05'55"

(02:01'26")

05'55" (+01'18")

1000 / 21000

06'35"

(02:08'02")

06'35" (+01'58")

1000 / 22000

05'29"

(02:13'31")

05'29" (+00'52")

1000 / 23000

05'51"

(02:19'23")

05'51" (+01'14")

1000 / 24000

06'43"

(02:26'06")

06'43" (+02'06")

1000 / 25000

05'48"

(02:31'54")

05'48" (+01'11")

1000 / 26000

05'53"

(02:37'48")

05'53" (+01'16")

1000 / 27000

05'07"

(02:42'56")

05'07" (+00'30")

1000 / 28000

06'40"

(02:49'36")

06'40" (+02'03")

1000 / 29000

05'54"

(02:55'30")

05'54" (+01'17")

1000 / 30000

06'16"

(03:01'47")

06'16" (+01'39")

1000 / 31000

06'37"

(03:08'24")

06'37" (+02'00")

1000 / 32000

05'02"

(03:13'27")

05'02" (+00'25")

1000 / 33000

06'25"

(03:19'52")

06'25" (+01'48")

1000 / 34000

05'28"

(03:25'21")

05'28" (+00'51")

1000 / 35000

05'45"

(03:31'06")

05'45" (+01'08")

1000 / 36000

06'03"

(03:37'09")

06'03" (+01'26")

1000 / 37000

05'59"

(03:43'09")

05'59" (+01'22")

1000 / 38000

07'33"

(03:50'43")

07'33" (+02'56")

1000 / 39000

06'41"

(03:57'25")

06'41" (+02'04")

1000 / 40000

05'57"

(04:03'22")

05'57" (+01'20")

1000 / 41000

06'25"

(04:09'47")

06'25" (+01'48")

1000 / 42000

07'57"

(04:17'45")

07'57" (+03'20")

1000 / 43000

06'01"

(04:23'47")

06'01" (+01'24")

1000 / 44000

06'20"

(04:30'07")

06'20" (+01'43")

1000 / 45000

07'26"

(04:37'34")

07'26" (+02'49")

1000 / 46000

07'52"

(04:45'27")

07'52" (+03'15")

1000 / 47000

06'43"

(04:52'10")

06'43" (+02'06")

1000 / 48000

09'12"

(05:01'22")

09'12" (+04'35")

1000 / 49000

08'10"

(05:09'33")

08'10" (+03'33")

1000 / 50000

05'48"

(05:15'21")

05'48" (+01'11")

1000 / 51000

07'33"

(05:22'54")

07'33" (+02'56")

1000 / 52000

07'21"

(05:30'15")

07'21" (+02'44")

1000 / 53000

09'18"

(05:39'34")

09'18" (+04'41")

1000 / 54000

08'10"

(05:47'45")

08'10" (+03'33")

1000 / 55000

07'45"

(05:55'30")

07'45" (+03'08")

1000 / 56000

06'51"

(06:02'22")

06'51" (+02'14")

1000 / 57000

06'56"

(06:09'19")

06'56" (+02'19")

1000 / 58000

13'18"

(06:22'37")

13'18" (+08'41")

1000 / 59000

05'24"

(06:28'02")

07'23" (+02'46")

730 / 59730

賽後評分: 很讚的賽事，不要一直鬼打牆繞更好！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 208.40 km

Asics LYTERACER RS 4 累積 : 64703.6 km

TCX 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	04'37"	00:10'21"
3	04'57"	00:15'18"
4	05'48"	00:21'06"
5	05'13"	00:26'19"
6	05'56"	00:32'15"
7	06'10"	00:38'25"
8	07'28"	00:45'53"
9	06'43"	00:52'36"
10	05'09"	00:57'45"
11	04'45"	01:02'30"
12	05'52"	01:08'22"
13	05'31"	01:13'53"
14	05'47"	01:19'40"
15	06'53"	01:26'33"
16	05'37"	01:32'10"
17	06'55"	01:39'05"
18	06'13"	01:45'18"
19	05'03"	01:50'21"
20	05'10"	01:55'31"
21	05'56"	02:01'27"
22	06'36"	02:08'03"
23	05'29"	02:13'32"
24	05'52"	02:19'24"
25	06'43"	02:26'07"
26	05'48"	02:31'55"
27	05'54"	02:37'49"
28	05'08"	02:42'57"
29	06'40"	02:49'37"
30	05'54"	02:55'31"
31	06'17"	03:01'48"
32	06'37"	03:08'25"
33	05'03"	03:13'28"
34	06'25"	03:19'53"
35	05'29"	03:25'22"
36	05'45"	03:31'07"
37	06'03"	03:37'10"
38	06'00"	03:43'10"
39	07'34"	03:50'44"
40	06'42"	03:57'26"
41	05'57"	04:03'23"
42	06'25"	04:09'48"
43	07'58"	04:17'46"
44	06'02"	04:23'48"
45	06'20"	04:30'08"
46	07'27"	04:37'35"
47	07'52"	04:45'27"
48	06'44"	04:52'11"
49	09'12"	05:01'23"
50	08'11"	05:09'34"
51	05'48"	05:15'22"
52	07'33"	05:22'55"
53	07'21"	05:30'16"
54	09'19"	05:39'35"
55	08'11"	05:47'46"
56	07'45"	05:55'31"
57	06'52"	06:02'23"
58	06'57"	06:09'20"
59	13'18"	06:22'38"
59.7	07'23"	06:28'02"