|  60.0 km | 05:35:43 | 05:35/km | 第65馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:35:43 | | 總名次 | 7 / 485 | | 分組名次 | 1 / 109 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" (+01'17") | 00:49'42" (+03'07") | | 00:26'41" (+04'57") | | 00:21'44" | 00:46'35" | | 00:24'51" (+03'07") | | 00:26'17" (+04'33") | 00:51'46" (+05'11") | | 00:25'29" (+03'45") | | 00:28'45" (+07'01") | 00:56'08" (+09'33") | | 00:27'23" (+05'39") | | 00:28'47" (+07'03") | 01:00'33" (+13'58") | | 00:31'46" (+10'02") | | 00:30'30" (+08'46") | 01:08'09" (+21'34") | | 00:37'39" (+15'55") | |
日期: 2017-10-22 06:00 - 總爬升: 1320 m - 卡路里: 3157 Cal - 總步數: 59746 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+01'03") | 1002 / 1002 | 187 / 105 | | 2 | | 04'11" (+00'11") | 1009 / 2012 | 188 / 126 | | 3 | | 04'24" (+00'24") | 1008 / 3020 | 189 / 119 | | 4 | | 05'02" (+01'02") | 1006 / 4026 | 188 / 105 | | 5 | | 04'12" (+00'12") | 1008 / 5035 | 194 / 122 |
| 6 | | 05'07" (+01'07") | 1002 / 6037 | 188 / 103 | | 7 | | 05'13" (+01'13") | 1007 / 7045 | 191 / 99 | | 8 | | 06'23" (+02'23") | 1007 / 8052 | 182 / 85 | | 9 | | 05'33" (+01'33") | 1007 / 9060 | 188 / 95 | | 10 | | 04'12" (+00'12") | 1006 / 10066 | 189 / 125 | | 11 | | 04'00" | 1005 / 11072 | 197 / 126 | | 12 | | 04'41" (+00'41") | 1001 / 12073 | 195 / 108 | | 13 | | 04'24" (+00'24") | 1000 / 13074 | 196 / 115 | | 14 | | 04'27" (+00'27") | 1005 / 14080 | 196 / 114 | | 15 | | 04'05" (+00'05") | 1002 / 15082 | 196 / 124 | | 16 | | 05'27" (+01'27") | 1000 / 16082 | 187 / 97 | | 17 | | 04'43" (+00'43") | 1001 / 17084 | 194 / 108 | | 18 | | 05'56" (+01'56") | 1007 / 18092 | 187 / 89 | | 19 | | 04'26" (+00'26") | 1000 / 19092 | 195 / 114 | | 20 | | 04'13" (+00'13") | 1005 / 20098 | 196 / 120 | | 21 | | 04'54" (+00'54") | 1009 / 21108 | 194 / 104 | | 22 | | 05'05" (+01'05") | 1004 / 22112 | 185 / 105 | | 23 | | 04'53" (+00'53") | 1002 / 23114 | 188 / 108 | | 24 | | 05'39" (+01'39") | 1001 / 24116 | 181 / 97 | | 25 | | 05'42" (+01'42") | 1002 / 25118 | 186 / 93 | | 26 | | 05'31" (+01'31") | 1006 / 26124 | 185 / 97 | | 27 | | 04'17" (+00'17") | 1004 / 27129 | 192 / 120 | | 28 | | 04'48" (+00'48") | 1000 / 28129 | 190 / 108 | | 29 | | 05'23" (+01'23") | 1003 / 29132 | 185 / 99 | | 30 | | 05'22" (+01'22") | 1008 / 30141 | 183 / 101 | | 31 | | 05'37" (+01'37") | 1006 / 31147 | 184 / 96 | | 32 | | 06'08" (+02'08") | 1002 / 32150 | 182 / 89 | | 33 | | 05'23" (+01'23") | 1003 / 33154 | 180 / 102 | | 34 | | 05'07" (+01'07") | 1006 / 34161 | 188 / 103 | | 35 | | 06'19" (+02'19") | 1002 / 35164 | 177 / 88 | | 36 | | 04'47" (+00'47") | 1005 / 36169 | 189 / 109 | | 37 | | 05'02" (+01'02") | 1009 / 37179 | 188 / 105 | | 38 | | 05'38" (+01'38") | 1008 / 38187 | 181 / 97 | | 39 | | 05'44" (+01'44") | 1002 / 39189 | 184 / 94 | | 40 | | 06'03" (+02'03") | 1007 / 40196 | 176 / 93 | | 41 | | 06'51" (+02'51") | 1009 / 41206 | 166 / 87 | | 42 | | 04'57" (+00'57") | 1009 / 42215 | 185 / 108 | | 43 | | 06'29" (+02'29") | 1008 / 43224 | 173 / 88 | | 44 | | 05'14" (+01'14") | 1004 / 44229 | 185 / 102 | | 45 | | 04'58" (+00'58") | 1000 / 45229 | 189 / 105 | | 46 | | 05'26" (+01'26") | 1005 / 46235 | 186 / 98 | | 47 | | 07'02" (+03'02") | 1000 / 47236 | 167 / 84 | | 48 | | 06'03" (+02'03") | 1037 / 48274 | 174 / 94 | | 49 | | 05'46" (+01'46") | 1004 / 49278 | 183 / 94 | | 50 | | 07'22" (+03'22") | 1004 / 50283 | 163 / 82 | | 51 | | 06'30" (+02'30") | 1007 / 51290 | 173 / 88 | | 52 | | 05'02" (+01'02") | 1010 / 52301 | 187 / 105 | | 53 | | 06'05" (+02'05") | 1007 / 53308 | 180 / 90 | | 54 | | 05'56" (+01'56") | 1005 / 54314 | 178 / 94 | | 55 | | 06'36" (+02'36") | 1006 / 55320 | 177 / 85 | | 56 | | 05'42" (+01'42") | 1000 / 56320 | 182 / 95 | | 57 | | 05'44" (+01'44") | 1002 / 57323 | 184 / 94 | | 58 | | 05'17" (+01'17") | 1001 / 58325 | 186 / 101 | | 59 | | 08'31" (+04'31") | 1001 / 59327 | 81 / 143 | | 60 | | 12'24" (+08'24") | 1006 / 60333 | 52 / 154 |
賽前宣言: 盡力 賽後評分: 補給讚 給 4 星  10月累積里程 : 930.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'11" | 00:09'15" | | 3 | 04'27" | 00:13'42" | | 4 | 05'05" | 00:18'47" | | 5 | 04'14" | 00:23'01" | | 6 | 05'11" | 00:28'12" | | 7 | 05'13" | 00:33'25" | | 8 | 06'26" | 00:39'51" | | 9 | 05'36" | 00:45'27" | | 10 | 04'15" | 00:49'42" | | 11 | 04'02" | 00:53'44" | | 12 | 04'41" | 00:58'25" | | 13 | 04'25" | 01:02'50" | | 14 | 04'30" | 01:07'20" | | 15 | 04'06" | 01:11'26" | | 16 | 05'28" | 01:16'54" | | 17 | 04'43" | 01:21'37" | | 18 | 05'55" | 01:27'32" | | 19 | 04'30" | 01:32'02" | | 20 | 04'15" | 01:36'17" | | 21 | 04'55" | 01:41'12" | | 22 | 05'05" | 01:46'17" | | 23 | 04'58" | 01:51'15" | | 24 | 05'38" | 01:56'53" | | 25 | 05'41" | 02:02'34" | | 26 | 05'35" | 02:08'09" | | 27 | 04'20" | 02:12'29" | | 28 | 04'48" | 02:17'17" | | 29 | 05'25" | 02:22'42" | | 30 | 05'21" | 02:28'03" | | 31 | 05'40" | 02:33'43" | | 32 | 06'05" | 02:39'48" | | 33 | 05'34" | 02:45'22" | | 34 | 05'01" | 02:50'23" | | 35 | 06'25" | 02:56'48" | | 36 | 04'50" | 03:01'38" | | 37 | 05'04" | 03:06'42" | | 38 | 05'41" | 03:12'23" | | 39 | 05'45" | 03:18'08" | | 40 | 06'03" | 03:24'11" | | 41 | 06'54" | 03:31'05" | | 42 | 05'00" | 03:36'05" | | 43 | 06'34" | 03:42'39" | | 44 | 05'20" | 03:47'59" | | 45 | 04'59" | 03:52'58" | | 46 | 05'24" | 03:58'22" | | 47 | 07'03" | 04:05'25" | | 48 | 06'30" | 04:11'55" | | 49 | 05'32" | 04:17'27" | | 50 | 07'17" | 04:24'44" | | 51 | 06'43" | 04:31'27" | | 52 | 05'06" | 04:36'33" | | 53 | 06'03" | 04:42'36" | | 54 | 05'57" | 04:48'33" | | 55 | 06'41" | 04:55'14" | | 56 | 05'46" | 05:01'00" | | 57 | 05'45" | 05:06'45" | | 58 | 05'23" | 05:12'08" | | 59 | 07'49" | 05:19'57" | | 60 | 12'56" | 05:32'53" | | 60.5 | 23'05" | 05:44'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
