|  全馬 | 04:38:40 | 06:36/km | 第9馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:38:40 | | 總名次 | 240 / 684 | | 分組名次 | 68 / 191 | | 平均速度 | 06:36/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:58'42" | | 00:29'33" (+00'24") | | 00:31'49" (+02'40") | 01:03'01" (+04'19") | | 00:31'12" (+02'03") | | 00:31'22" (+02'13") | 00:00'00" | |
日期: 2017-10-22 06:00 - 總爬升: 120 m - 地點: 斗南 - 天氣: 涼有風 - 平均心率: 148 - 卡路里: 1786 Cal - 總步數: 24404 - 平均步頻: 149 - 平均步幅: 108 cm - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'25") | 1003 / 1003 | 160 / 102 | | 2 | | 05'39" | 1002 / 2006 | 138 / 127 | | 3 | | 05'49" (+00'10") | 1002 / 3009 | 144 / 118 | | 4 | | 05'45" (+00'06") | 1003 / 4012 | 134 / 129 | | 5 | | 05'41" (+00'02") | 1002 / 5015 | 140 / 125 |
| 6 | | 05'53" (+00'14") | 1005 / 6020 | 138 / 122 | | 7 | | 05'41" (+00'02") | 1000 / 7021 | 145 / 120 | | 8 | | 06'06" (+00'27") | 1003 / 8024 | 142 / 114 | | 9 | | 05'55" (+00'16") | 1005 / 9030 | 154 / 109 | | 10 | | 05'50" (+00'11") | 1000 / 10030 | 158 / 108 | | 11 | | 05'53" (+00'14") | 1008 / 11038 | 156 / 108 | | 12 | | 07'09" (+01'30") | 1004 / 12043 | 121 / 114 | | 13 | | 05'52" (+00'13") | 1007 / 13051 | 157 / 108 | | 14 | | 06'01" (+00'22") | 1009 / 14060 | 156 / 106 | | 15 | | 06'38" (+00'59") | 1002 / 15062 | 141 / 106 | | 16 | | 06'23" (+00'44") | 1004 / 16067 | 153 / 102 | | 17 | | 06'09" (+00'30") | 1007 / 17074 | 163 / 99 | | 18 | | 06'12" (+00'33") | 1009 / 18084 | 164 / 98 | | 19 | | 06'15" (+00'36") | 1005 / 19090 | 157 / 101 | | 20 | | 06'03" (+00'24") | 1006 / 20096 | 158 / 103 | | 21 | | 06'21" (+00'42") | 1001 / 21097 | 147 / 106 | | 22 | | 06'16" (+00'37") | 1000 / 22098 | 161 / 98 | | 23 | | 06'14" (+00'35") | 1010 / 23108 | 150 / 106 | | 24 | | 06'10" (+00'31") | 1006 / 24115 | 162 / 99 | | 25 | | 06'08" (+00'29") | 1008 / 25123 | 159 / 102 | | 26 | | 07'31" (+01'52") | 1003 / 26126 | 129 / 102 | | 27 | | 06'06" (+00'27") | 461 / 26588 | 131 / 125 |
 台中Arthur  台中Arthur  手錶突然沒電,這次前面不衝,全程沒步兵,有跑馬的fu
賽後檢討:前半馬208後半馬230..前半馬有控制速度.進水站一樣水+舒跑半唄.但有放慢讓雙腿緩衝一下.26K跟35K自補能量包..速度應該ok..後半馬要想辦法跟上..能量包補給時間點要再抓過 賽前宣言: 菜歸馬..來看看..有咪有..不ㄚ.. 賽後評分: 紀念衫質感不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 268.37 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'40" | 00:11'47" | | 3 | 05'52" | 00:17'39" | | 4 | 05'47" | 00:23'26" | | 5 | 05'43" | 00:29'09" | | 6 | 05'54" | 00:35'03" | | 7 | 05'45" | 00:40'48" | | 8 | 06'05" | 00:46'53" | | 9 | 05'58" | 00:52'51" | | 10 | 05'51" | 00:58'42" | | 11 | 05'54" | 01:04'36" | | 12 | 07'14" | 01:11'50" | | 13 | 05'52" | 01:17'42" | | 14 | 06'07" | 01:23'49" | | 15 | 06'42" | 01:30'31" | | 16 | 06'21" | 01:36'52" | | 17 | 06'11" | 01:43'03" | | 18 | 06'17" | 01:49'20" | | 19 | 06'18" | 01:55'38" | | 20 | 06'05" | 02:01'43" | | 21 | 06'23" | 02:08'06" | | 22 | 06'21" | 02:14'27" | | 23 | 06'11" | 02:20'38" | | 24 | 06'16" | 02:26'54" | | 25 | 06'11" | 02:33'05" | | 26 | 07'35" | 02:40'40" | | 26.5 | 06'36" | 02:43'43" |
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