| 60.0 km | 07:39:53 | 07:39/km | 第2馬官方成績 | 日期 | 2017-10-22 | 成績 | 07:39:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'01") | 01:05'53" (+00'51") | | 00:35'26" (+05'00") | | 00:33'42" (+03'16") | 01:09'17" (+04'15") | | 00:35'35" (+05'09") | | 00:31'33" (+01'07") | 01:05'02" | | 00:33'29" (+03'03") | | 00:47'41" (+17'15") | 01:18'07" (+13'05") | | 00:30'26" | | 00:45'20" (+14'54") | 01:25'37" (+20'35") | | 00:40'17" (+09'51") | | 00:41'14" (+10'48") | 01:28'57" (+23'55") | | 00:47'43" (+17'17") | |
日期: 2017-10-22 06:00 - 總爬升: 2297 m - 卡路里: 3069 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'04") | 1000 / 1000 | 2 | | 05'40" (+00'20") | 1000 / 2000 | 3 | | 05'36" (+00'16") | 1000 / 3000 | 4 | | 06'57" (+01'37") | 1000 / 4000 | 5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 06'45" (+01'25") | 1000 / 6000 | 7 | | 06'53" (+01'33") | 1000 / 7000 | 8 | | 08'27" (+03'07") | 1000 / 8000 | 9 | | 07'12" (+01'52") | 1000 / 9000 | 10 | | 06'06" (+00'46") | 1000 / 10000 | 11 | | 05'48" (+00'28") | 1000 / 11000 | 12 | | 07'50" (+02'30") | 1000 / 12000 | 13 | | 06'12" (+00'52") | 1000 / 13000 | 14 | | 05'51" (+00'31") | 1000 / 14000 | 15 | | 07'58" (+02'38") | 1000 / 15000 | 16 | | 06'19" (+00'59") | 1000 / 16000 | 17 | | 06'38" (+01'18") | 1000 / 17000 | 18 | | 06'56" (+01'36") | 1000 / 18000 | 19 | | 10'10" (+04'50") | 1000 / 19000 | 20 | | 05'30" (+00'10") | 1000 / 20000 | 21 | | 05'59" (+00'39") | 1000 / 21000 | 22 | | 07'17" (+01'57") | 1000 / 22000 | 23 | | 05'20" | 1000 / 23000 | 24 | | 06'16" (+00'56") | 1000 / 24000 | 25 | | 06'39" (+01'19") | 1000 / 25000 | 26 | | 08'33" (+03'13") | 1000 / 26000 | 27 | | 05'29" (+00'09") | 1000 / 27000 | 28 | | 06'10" (+00'50") | 1000 / 28000 | 29 | | 06'38" (+01'18") | 1000 / 29000 | 30 | | 06'37" (+01'17") | 1000 / 30000 | 31 | | 09'53" (+04'33") | 1000 / 31000 | 32 | | 06'32" (+01'12") | 1000 / 32000 | 33 | | 07'15" (+01'55") | 1000 / 33000 | 34 | | 09'26" (+04'06") | 1000 / 34000 | 35 | | 08'16" (+02'56") | 1000 / 35000 | 36 | | 06'46" (+01'26") | 1000 / 36000 | 37 | | 07'04" (+01'44") | 1000 / 37000 | 38 | | 07'36" (+02'16") | 1000 / 38000 | 39 | | 07'05" (+01'45") | 1000 / 39000 | 40 | | 08'08" (+02'48") | 1000 / 40000 | 41 | | 08'40" (+03'20") | 1000 / 41000 | 42 | | 05'30" (+00'10") | 1000 / 42000 | 43 | | 15'16" (+09'56") | 1000 / 43000 | 44 | | 10'08" (+04'48") | 1000 / 44000 | 45 | | 05'43" (+00'23") | 1000 / 45000 | 46 | | 05'53" (+00'33") | 1000 / 46000 | 47 | | 08'46" (+03'26") | 1000 / 47000 | 48 | | 09'32" (+04'12") | 1000 / 48000 | 49 | | 07'03" (+01'43") | 1000 / 49000 | 50 | | 09'01" (+03'41") | 1000 / 50000 | 51 | | 13'07" (+07'47") | 6 / 50006 | 52 | | 09'08" (+03'48") | 7 / 50014 | 53 | | 09'21" (+04'01") | 1000 / 51014 | 54 | | 07'50" (+02'30") | 1000 / 52014 | 55 | | 07'46" (+02'26") | 1000 / 53014 | 56 | | 08'23" (+03'03") | 1000 / 54014 | 57 | | 07'44" (+02'24") | 1000 / 55014 | 58 | | 07'08" (+01'48") | 1000 / 56014 | 59 | | 07'30" (+02'10") | 1000 / 57014 | 60 | | 09'13" (+03'53") | 1000 / 58014 | 61 | | 11'33" (+06'13") | 1000 / 59014 | 62 | | 12'15" (+06'55") | 1000 / 60014 |
賽前宣言: 戰勝自我 賽後評分: 路線規劃可在加強,易跑錯 給 3 星 10月累積里程 : 166.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'41" | 00:12'05" | 3 | 05'36" | 00:17'41" | 4 | 06'58" | 00:24'39" | 5 | 05'48" | 00:30'27" | 6 | 06'45" | 00:37'12" | 7 | 06'53" | 00:44'05" | 8 | 08'28" | 00:52'33" | 9 | 07'13" | 00:59'46" | 10 | 06'07" | 01:05'53" | 11 | 05'49" | 01:11'42" | 12 | 07'50" | 01:19'32" | 13 | 06'12" | 01:25'44" | 14 | 05'52" | 01:31'36" | 15 | 07'59" | 01:39'35" | 16 | 06'19" | 01:45'54" | 17 | 06'39" | 01:52'33" | 18 | 06'56" | 01:59'29" | 19 | 10'11" | 02:09'40" | 20 | 05'30" | 02:15'10" | 21 | 06'00" | 02:21'10" | 22 | 07'17" | 02:28'27" | 23 | 05'21" | 02:33'48" | 24 | 06'16" | 02:40'04" | 25 | 06'39" | 02:46'43" | 26 | 08'34" | 02:55'17" | 27 | 05'29" | 03:00'46" | 28 | 06'11" | 03:06'57" | 29 | 06'38" | 03:13'35" | 30 | 06'37" | 03:20'12" | 31 | 09'54" | 03:30'06" | 32 | 12'23" | 03:42'29" | 33 | 06'07" | 03:48'36" | 34 | 10'47" | 03:59'23" | 35 | 08'30" | 04:07'53" | 36 | 00'31" | 04:08'24" | 37 | 23'01" | 04:31'25" | 38 | 00'07" | 04:31'32" | 39 | 00'04" | 04:31'36" | 40 | 06'43" | 04:38'19" | 41 | 08'40" | 04:46'59" | 42 | 05'31" | 04:52'30" | 43 | 15'16" | 05:07'46" | 44 | 10'09" | 05:17'55" | 45 | 05'44" | 05:23'39" | 46 | 05'53" | 05:29'32" | 47 | 08'46" | 05:38'18" | 48 | 09'32" | 05:47'50" | 49 | 07'04" | 05:54'54" | 50 | 09'02" | 06:03'56" | 51 | 09'27" | 06:13'23" | 52 | 07'52" | 06:21'15" | 53 | 07'48" | 06:29'03" | 54 | 08'24" | 06:37'27" | 55 | 07'43" | 06:45'10" | 56 | 07'10" | 06:52'20" | 57 | 07'29" | 06:59'49" | 58 | 09'13" | 07:09'02" | 59 | 11'35" | 07:20'37" | 60 | 12'16" | 07:32'53" | 60.8 | 08'17" | 07:39'54" |
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