10.0 km | 00:59:07 | 05:54/km日期: 2017-10-17 20:08 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'55" / 05'31" / 05'59" / 05'53" / 06'04" / 05'58" / 06'01" / 05'49" / 06'05" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'31" | 00:10'26" |
| 3 | 05'59" | 00:16'25" |
| 4 | 05'53" | 00:22'18" |
| 5 | 06'04" | 00:28'22" |
| 6 | 05'58" | 00:34'20" |
| 7 | 06'01" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 06'05" | 00:52'15" |
| 10 | 05'58" | 00:58'13" |
| 10.0 | 04'43" | 00:58'16" |
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